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View album2013: They call me "HILDEBEAST"....
June 4
- Calories out: 2044 From lifestyle:2044, From activities:0
- Health data: Hours slept: 9
June 3
- 15m 36s
- 880.00 yards
- 01m 46s /100 yards
T1: 2:44
- 38m 40s
- 12.00 miles
- 18.61 Mi/hr
T2: 1:12
- 35m 28s
- 3.10 miles
- 11m 26s /Mi
Great race!! Loved it, loved meeting Louise, what a sweetie she is... and she BEAT me, dang it!!! Not by much, but she DID beat me on the bike and the run... I still got her on the swim! I guess it shouldn't matter that I'm 20 years older than she is, ha ha!!
RACE REPORT IS UP WITH PICS!!! Click the link below!
- Calories out: 2827 From lifestyle:2016, From activities:811
- Health data: Hours slept: 7
June 2
Rest day! Driving down later this morning for packet pick up and to rack the bike and meet up with Louise! I'm excited to finally meet her!! I got a great swim wave... 3rd wave (each has 100 people) but wave 1 is the the elites and there are only 7 of them. LOVE being in the first few waves, makes the bike course so much easier!!! I'm excited about racing, just hoping to have a good run, since this one is on grass/dirt for most of it. Only the final 1/4 mile or so is on pavement, and there is one BIG hill to run up.
It's been a great day! Kati and I drove down to Austin after a nice healthy lunch out, and I met up with Louise! Now I know what she looks like without a swim cap and goggles, ha ha!! We got our bikes racked and we are READY for tomorrow!! I drove the bike course, and glad I did, I didn't quite remember ALL the hills and the big one at the end, surely it didn't used to be THAT big!! Hoping for low wind and cool temps tomorrow. Ended our day by going to Ikea for coffee and cake, you know, had to do some carb loading! Now to get my transition bag ready, and hope that I can still find my bike tomorrow... there were already TONS of bikes in transition, and I got a nice spot right near the bike in/out. Excited!!!!
- Calories out: 2051 From lifestyle:2051, From activities:0
- Health data: Hours slept: 9
June 1
- 34m
- 1600.00 yards
- -----
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WU: 400 and Stretch
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MAIN SET:
200 hard (3:12)
100 easy
100 hard (1:32)
100 easy
2 x 50 hard (:43, :42)
100 easy
8 x 25 hard
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CD: 300
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- Calories out: 2279 From lifestyle:2049, From activities:230
- Health data: Hours slept: 7
May 31
- 34m 36s
- 3.32 miles
- 10m 25s /Mi
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Temp: 74
Humidity: 84%
Wind: SSE 11 mph
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Not too hard an effort... so warm and muggy...
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- 44m 15s
- 13.16 miles
- 17.84 Mi/hr
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Temp: 84
Humidity: 50%
Wind: N 11 mph
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Wind from the opposite direction than yesterday, so had a headwind the first 4 miles and lots of nice tailwind!! Legs were a little peeved at first, but they sure finished nicely! Hope they rest up nicely over the next 2 days...
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AVG CADENCE: 84
MAX SPEED: 31.6 mph
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- Calories out: 2763 From lifestyle:2022, From activities:741
- Health data: Hours slept: 7
May 30
- 57m
- 2500.00 yards
- -----
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WU: 300 and stretch
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DRILLS:
6 x 50 rest :10 (odd 1-arm, even fingertip drag)
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MAIN SET:
10 x 100, rest :30 (1:31, 1:33, 1:33, 1:34, 1:34, 1:33, 1:33, 1:32, 1:34, 1:34)
300 pull
2 x 200 on 4:00 (both 3:20)
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CD: 200
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- 53m 49s
- 15.59 miles
- 17.38 Mi/hr
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Temp: 92 feels like 94
Humidity: 40%
Wind: SE 14 mph
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I could definitely tell I hadn't been on the bike in awhile! Took almost till the end of my ride to feel warmed up. Last 5 miles were into the wind, it sucked. Was going to do a brick, but it is just so hot and with a race this weekend and a run on the plan for tomorrow morning, decided not to push it. I was pleasantly surprised at my speed, didn't expect to see over 17! I am REALLY hoping for low to NO wind on Sunday morning!!! On a good note, today was the last full day of school!! Tomorrow is THE last day and the kids will be gone as of 1:00!! Whoo hooooo!!! Time to pack up the classroom and get the hell out of dodge for the summer... 6 hour day on Friday, we can come in as early as 6 a.m.
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AVG CADENCE: 86
MAX SPEED: 29.8 mph
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- Calories out: 2935 From lifestyle:2003, From activities:931
- Health data: Hours slept: 7
May 29
- 1h 06m 22s
- 6.03 miles
- 11m /Mi
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Temp: 74
Humidity: 84%
Wind: SSW 12 mph
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I swear this did NOT feel this slow! Very warm and muggy run.
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- Calories out: 2591 From lifestyle:2030, From activities:561
- Health data: Hours slept: 7
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