2013: They call me "HILDEBEAST"....

Wednesday - June 26

Bike #1
  • 32m 31s
  • 8.59 miles
  • 15.85 Mi/hr

10:23 a.m.
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86 -- 56% -- S 21 mph
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Just a quick one, cut it short when I decided the new shoes are one size too big and I didn't want them to get scuffed up or greasy. Gonna take them back and exchange them for one size smaller and that means I can get the black ones which won't show the wear and tear like the white ones. Windy out there!
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Bike #2
  • 49m 58s
  • 13.19 miles
  • 15.84 Mi/hr

6:07 p.m.
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98 -- 33% -- S 13 mph
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Just a quick ride to get in some more miles today. Was supposed to ride with hubby on his new Cervelo, should have known better... he never got out of the driveway before he told me just to go. So I did, whatever! I have a long ride tomorrow with a friend, so hope I didn't toast the legs too much!!

  • Calories out: 2795 From lifestyle:2078, From activities:717

Tuesday - June 25

Run
  • 38m 27s
  • 3.22 miles
  • 11m 56s /Mi

6:11 a.m.
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76 -- 82% -- SSE 10 mph
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Felt a little bit better this morning, less walking, forced myself to keep going especially up the hills....
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  • Calories out: 2456 From lifestyle:2149, From activities:307

Monday - June 24

Swim
  • 55m
  • 2600.00 yards
  • -----

5:32 a.m.
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WU: 400 and stretch
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3 x 50 on 1:00
3 x 100 on 2:00
3 x 150 on 3:00
1 x 200 on 4:00
3 x 150 on 3:00
3 x 100 on 2:00
3 x 50 on 1:00
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CD: 200
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Good swim! Felt strong all the way through...

Bike
  • 1h 00m 32s
  • 15.55 miles
  • 15.41 Mi/hr

2:39 p.m.
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97 -- 35% -- SSE 18 mph
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Couldn't get out there till this afternoon, whew, hot! And breezy... Felt kind of bonky after 10 miles, whose idea was it to cut back on carbs?? Glad I got it in, gives me motivation to get it done in the morning!! No dogs or dead deer, pretty uneventful actually.... oh yeah, I wore the arm "coolers", ummm, no they were NOT cool! In fact it pretty much felt like wearing long sleeves in 97 degree weather. I even put water on them to see if that helped, not much. I'll stick with sunscreen...
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  • Calories out: 2966 From lifestyle:2058, From activities:909

Sunday - June 23

Run
  • 46m 11s
  • 3.65 miles
  • 12m 39s /Mi

8:11 a.m.
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79 -- 76% -- S 14
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First 2 miles were good, ran easy, HR wasn't too wild. It got up to 164 so at 2 miles I walked ran each time it got up that high to lower it below 150. Luckily it went down pretty quick, but it went UP even quicker... stomach issues are not resolved, felt pretty yukky halfway through, but got it done....
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  • Calories out: 2421 From lifestyle:2100, From activities:321

Saturday - June 22

Still not feeling great... tummy isn't aching, but really no appetite, kind of headachy too.  The roofers are here and it is just tons of pounding going on, good thing is they should have it done today... my guess is no training will be going on, hoping hubby is good to get out of here for a couple of hours!

Friday - June 21

REST DAY...  I had planned on making up a couple of workouts I missed this week, but I either ate something bad or picked up a stomach virus, just not feeling well, slept like crap last night.  I keep thinking I should have just gotten up and thrown up, I probably would have felt better!  Today is my daughter's 29th b'day, so I'm watching the boys tonight so she can go out with her girlfriends...

Thursday - June 20

Bike
  • 59m 15s
  • 15.18 miles
  • 15.37 Mi/hr

9:53 a.m.
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82-86 -- 76-59% -- S 14-19
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Planned to do about 30 today... checked the weather, particularly the wind before I headed out, S 14, not insignificant but not too awful... checked it again on my phone after 5 miles and it was 19! And since all my rides go to the North and then South to come back home, the thought of battling 19-20 mph winds for 15 miles did not thrill me... so did half the distance. I'm such a weenie. If I wasn't solo I would have sucked it up....

  • Calories out: 2607 From lifestyle:2092, From activities:515

Hildebeast's Training Log


 June 2013 
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