Run
  • 51m 22s
  • 4.03 miles
  • 12m 45s /Mi

8:33 a.m.
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81 -- 63% -- SW 8 mph
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Got out there later than I should have... made it 2 miles before I had to run/walk... went out on no food and 2 cups of coffee, not recommended! I am now enjoying a glass of chocolate milk as a recovery drink, mmmm!
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Swim
  • 35m
  • 1600.00 yards
  • -----

OWS at Temple Lake Park. The water was HOT on the top, but nice and cool at my fingertips. Fairly calm, not too many people out there, nice swim. Distance is a guess....

  • Calories out: 2676 From lifestyle:2076, From activities:601
Bike
  • 2h 23m 01s
  • 33.71 miles
  • 14.14 Mi/hr

7:54 a.m.
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77-87 -- 51% -- S 9-11 mph
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Long ride with a friend who is slower than me, but knowing this was a lot longer than I've been riding, my intent was NOT to hammer it and just ride comfortably for the distance. We got to chat a lot and I enjoy that, makes the time go by faster! Beautiful morning, wind was there, but not outrageous....
-----
AVG CADENCE: 74 (not surprised with lower speed and coasting/stopping.)
MAX SPEED: 36.6 mph, woot!
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  • Calories out: 3284 From lifestyle:2041, From activities:1243
Bike #1
  • 32m 31s
  • 8.59 miles
  • 15.85 Mi/hr

10:23 a.m.
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86 -- 56% -- S 21 mph
-----
Just a quick one, cut it short when I decided the new shoes are one size too big and I didn't want them to get scuffed up or greasy. Gonna take them back and exchange them for one size smaller and that means I can get the black ones which won't show the wear and tear like the white ones. Windy out there!
-----

Bike #2
  • 49m 58s
  • 13.19 miles
  • 15.84 Mi/hr

6:07 p.m.
-----
98 -- 33% -- S 13 mph
-----
Just a quick ride to get in some more miles today. Was supposed to ride with hubby on his new Cervelo, should have known better... he never got out of the driveway before he told me just to go. So I did, whatever! I have a long ride tomorrow with a friend, so hope I didn't toast the legs too much!!

  • Calories out: 2795 From lifestyle:2078, From activities:717
Run
  • 38m 27s
  • 3.22 miles
  • 11m 56s /Mi

6:11 a.m.
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76 -- 82% -- SSE 10 mph
-----
Felt a little bit better this morning, less walking, forced myself to keep going especially up the hills....
-----

  • Calories out: 2456 From lifestyle:2149, From activities:307
Swim
  • 55m
  • 2600.00 yards
  • -----

5:32 a.m.
-----
WU: 400 and stretch
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3 x 50 on 1:00
3 x 100 on 2:00
3 x 150 on 3:00
1 x 200 on 4:00
3 x 150 on 3:00
3 x 100 on 2:00
3 x 50 on 1:00
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CD: 200
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Good swim! Felt strong all the way through...

Bike
  • 1h 00m 32s
  • 15.55 miles
  • 15.41 Mi/hr

2:39 p.m.
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97 -- 35% -- SSE 18 mph
-----
Couldn't get out there till this afternoon, whew, hot! And breezy... Felt kind of bonky after 10 miles, whose idea was it to cut back on carbs?? Glad I got it in, gives me motivation to get it done in the morning!! No dogs or dead deer, pretty uneventful actually.... oh yeah, I wore the arm "coolers", ummm, no they were NOT cool! In fact it pretty much felt like wearing long sleeves in 97 degree weather. I even put water on them to see if that helped, not much. I'll stick with sunscreen...
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  • Calories out: 2966 From lifestyle:2058, From activities:909
Run
  • 46m 11s
  • 3.65 miles
  • 12m 39s /Mi

8:11 a.m.
-----
79 -- 76% -- S 14
-----
First 2 miles were good, ran easy, HR wasn't too wild. It got up to 164 so at 2 miles I walked ran each time it got up that high to lower it below 150. Luckily it went down pretty quick, but it went UP even quicker... stomach issues are not resolved, felt pretty yukky halfway through, but got it done....
-----

  • Calories out: 2421 From lifestyle:2100, From activities:321
Still not feeling great... tummy isn't aching, but really no appetite, kind of headachy too.  The roofers are here and it is just tons of pounding going on, good thing is they should have it done today... my guess is no training will be going on, hoping hubby is good to get out of here for a couple of hours!

Hildebeast's Training Log


 June 2013 
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