2013: They call me "HILDEBEAST"....

Thursday - July 11

Run
  • 24m 03s
  • 2.17 miles
  • 11m 04s /Mi

7:16 a.m.
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78 -- 75% -- S 10 mph
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Finally a good run! Sooo close to getting back into the 10 minutes, and that was with the Adidas shoes and not the Newtons. So sweaty though... but NO walking, whoo hoo!! The Hildebeast is finally coming back!!
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Bike
  • 1h 39m 23s
  • 24.26 miles
  • 14.65 Mi/hr

9:27 a.m.
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82-92 -- 66-48% -- SW 10-5 mph
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Nice easy ride with a slower friend... took one of my favorite loops the OTHER way, nice change of pace! Very humid and sweaty, but a good ride. Almost done with training before the race, doing a very easy OWS tomorrow morning (I was invited, couldn't pass on the opportunity!), and a rest day on Saturday.
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  • Calories out: 3192 From lifestyle:2096, From activities:1096

Wednesday - July 10

Run
  • 36m 08s
  • 3.06 miles
  • 11m 48s /Mi

7:58 a.m.
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76-79 -- 71% -- SSW 10 mph
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Legs were a little fatigued to start and it is oh so muggy out there. HR started good, but got up more than I wanted after a mile or so, so added in some run/walk to bring it down. Even with the walking my pace is finally getting a little faster, yea me!
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Swim
  • 48m
  • 2000.00 yards
  • -----

12 p.m.
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WU: 400, stretch, another 400 easy
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TT: 500 (8:24 = 1:41/100 yds)
4 x 50 kick
TT: 200 (3:16 = 1:38/100 yds)
4 x 50 pull w/ paddles
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CD: 100
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Great swim today, felt strong and smooth!
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  • Calories out: 2693 From lifestyle:2077, From activities:617

Tuesday - July 9

Bike
  • 1h 59m 49s
  • 32.12 miles
  • 16.08 Mi/hr

8:20 a.m.
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Warm and humid, sunny
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MAX SPEED: 37.4!!
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Totally awesome ride!! Rode with Tammy Tucker who is killing it on the bike lately, so she pushed me to work a good bit harder, enough that I FINALLY broke over the 16 mph barrier, and on a long ride at that!! We were out on totally rural roads, periods of open sunshine, and lots of under the trees. Lots of wildlife too, luckily none threatening, even the dogs were friendly today! We saw a big deer, and a dead one, squirrels, horses, a pen of goats (I spoke to them in their language, who knew I was the Goat Whisperer? They spoke back!), a couple of bunnies, and a VERY fast lizard who thankfully ran across the road fast enough that Tammy didn't gush him! And thankfully NO snakes!

I put a shorter stem on my bike yesterday, but I still have a bit of tweaking to do, AND I need to build a Garmin mount.... if I mount the quick release to the stem I have no access to the buttons on the side, so it looks like I need some PVC, some zip ties and some electric tape and hopefully it will come out somewhat professional looking!

  • Calories out: 3305 From lifestyle:2055, From activities:1250

Monday - July 8

Swim
  • 1h 01m
  • 2700.00 yards
  • -----

5:32 a.m.
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WU: 400 and stretch
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MAIN SET:
400 pull (alt. each 100, breathe 3, brerathe 5)
400 w/ paddles and fins, fast!
400 (150 build, 50 kick x 2)
4 x 150 on 4:00 (50 kick/50 zipper/50 swim)
2 x 150 pull on 3:15 (100 fast/50 easy)
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CD: 200
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  • Calories out: 2515 From lifestyle:2091, From activities:424

Sunday - July 7

Run
  • 1h 21m 47s
  • 6.26 miles
  • 13m 03s /Mi

8:28 a.m.
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Hot, humid, need I say more?
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Run/walk suckage, just couldn't get it moving today, but I did complete my planned route/distance.
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  • Calories out: 2576 From lifestyle:2078, From activities:498

Saturday - July 6

Bike
  • 50m
  • -----
  • -----

My first ever spin class... and I felt sooooo lame!! The standing up part about killed me! Did as much as I could and then just kept spinning. It was a workout, for sure.

AVG HR: 150
MAX HR: 167

  • Calories out: 2532 From lifestyle:2098, From activities:435

Friday - July 5

Run
  • 1h 02m 53s
  • 5.03 miles
  • 12m 30s /Mi

7:33 a.m.
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68 -- 75% -- SW 5 mph
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AHR: 155
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$h!t.... back to run/walk. HR wanted to stay up over 160, esp. after the hills. Felt weird on the last mile, maybe a bit dehydrated? Got it done...
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  • Calories out: 2527 From lifestyle:2090, From activities:437

Hildebeast's Training Log


 July 2013 
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