Swim
  • 53m
  • 2400.00 yards
  • -----

11:55 a.m.
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WU: 400 and stretch
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DRILLS:
8 x 50, rest :15 (25 1-arm, 25 catch up)
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MAIN SET:
5 x 100, rest :30 (fastest was 1:33)
4 x 100, rest :20
3 x 100, rest :15
2 x 100, rest :10
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CD: 200
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I REALLY wasn't feeling going for this swim, but it went well, so I'm glad I sucked it up and went!

  • Calories out: 2464 From lifestyle:2096, From activities:369
Bike
  • 1h 59m 25s
  • 32.13 miles
  • 16.14 Mi/hr

7:55 a.m.
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Very humid, but temps were good, sunny
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AHR: 149
AVG CADENCE: 81
MAX SPEED: 38.2 mph
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Same route I rode with Tammy a couple of weeks ago, this time with Hope who was happy to send me ahead, so I was able to ride my pace, and wait for her at the turns, and there were a lot of turns. Such a pretty ride!! Same exact pace as with Tammy! I was sitting at 16.8 average for awhile, but I really felt myself slowing down the last 5 miles or so, I was glad to get off the bike!!
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  • Calories out: 3301 From lifestyle:2055, From activities:1246
Run
  • 1h 04m 48s
  • 5.02 miles
  • 12m 54s /Mi

9:10 a.m.
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74-76 -- 92-85% -- E 7-9 mph, overcast/sprinkling
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AHR: 152
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Run suckage. That is all.

  • Calories out: 2539 From lifestyle:2089, From activities:451
Run
  • 44m 45s
  • 3.88 miles
  • 11m 31s /Mi

8:30 a.m.
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74-76 -- 91-87% -- E 8- ESE 8 mph
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AHR: 156
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Super muggy, but not unbearable, guess maybe I've acclimated! Had some issues, right calf was a bit sore and left shin was muttering something about shin splint pain, but got through it and finished it up strong. Still struggling up the hills. Gotta work on not walking now!
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Bike
  • 1h 29m 20s
  • 23.98 miles
  • 16.11 Mi/hr

12:40 p.m.
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88 -- 56% -- E 8 mph
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AHR: 156
AVG CADENCE: 79
MAX SPEED: 28.1 mph
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Good ride, legs were definitely tired by the time I got home! I did this ride 100% in the big chain ring!!! Thought I might have to go down to the small one a couple of times, but I gutted it out.... new goal is to get avg pace for a training ride over 17 mph!
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  • Calories out: 3328 From lifestyle:2046, From activities:1282

It's raining, it's pouring!!  And supposed to continue most of the day, I'm thinking this will be a sit at home and curl up with a good book kind of a day, maybe a nap later! 

Some very sad news in our area... a local cop was killed in the line of duty on Saturday night and he was the husband of a girl that taught kindergarten at my school a couple of years ago, we got friendly when we discovered we were both runners.  She has 2 kids the same ages as my grandkids.  I was all excited about my race when I saw the news on Facebook, my heart goes out to here, soooo damned sad, and all because of some POS crackhead who wasn't worth it.  The POS was shot dead, but that is no consolation....

Swim
  • 08m 06s
  • 437.45 yards
  • 01m 51s /100 yards
Bike
  • 36m 45s
  • 12.00 miles
  • 19.59 Mi/hr
Run
  • 35m 52s
  • 3.10 miles
  • 11m 34s /Mi

  • Calories out: 2742 From lifestyle:2079, From activities:663
REST DAY!!  And travel day...  We are heading out after lunch sometime to the race site.  Going to pick up our packets and drive the bike route and possibly the run route too.  'm really excited to finally be racing, not so sure about hubby.  I think he'll surprise himself because he expects to be DFL.  So this morning I gots to get all my stuff together and type up some directions for my daughter to come take care of the dogs overnight... thanks to all that have already wished me luck!!

Hildebeast's Training Log


 July 2013 
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Time
Distance
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