2013: They call me "HILDEBEAST"....

Tuesday - July 23

Bike
  • 39m 12s
  • 10.54 miles
  • 16.13 Mi/hr

8:30 a.m.
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78 -- 84% -- S 10 mph
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Short but sweet... I know it was only 10 mph, but it sure felt significant as a headwind! Also a few gusts crosswind...
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AVG CADENCE: 81
AHR: 146
MAX SPEED: 30. 6 mph
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Run
  • 17m 36s
  • 1.60 miles
  • 11m /Mi

9:14 a.m.
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81 -- 75% -- SSW 12 mph
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BRICK! Just a wee one...
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AHR: 160
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Swim
  • 42m
  • 1700.00 yards
  • -----

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WU: 400 and stretch
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MAIN SET:
50, race speed (:42)
4 x 50 lateral kick, rest :15
500, not race speed, steady pace (8:37 = 1:43/100 yds)
4 x 50 pull, rest :15
6 x 25 sprint, rest :15
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CD: 200
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Picked a short one (for me...), felt good!
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  • Calories out: 2922 From lifestyle:2068, From activities:854

Monday - July 22

Run
  • 27m 41s
  • 2.55 miles
  • 10m 51s /Mi

8:37 a.m.
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80 -- 82% -- SSW 14 mph
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South wind felt good! Humid run, but I think I have finally gotten over the hump! Ran the whole thing, didn't even feel the need to walk... pace has picked up, now in the 10:00's, I'll take it!!
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Bike
  • 45m 03s
  • 12.06 miles
  • 16.06 Mi/hr

10:20 a.m.
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87 -- 64% -- S 15 mph
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Just a short one, still 2 miles longer than the plan called for. The wind was significant, got blown from the side a couple of times, and had some headwind. Had a great tailwind which helped carry me up a long uphill, that was sweet!
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  • Calories out: 2794 From lifestyle:2084, From activities:711

Sunday - July 21

I'm afraid there's nuthin' here today.... My grandson's 5th birthday party was at the Splashpad, hubby cooked hot dogs, the kids ran through the sprinklers, short and sweet but too darned hot to head out by the time it was done.  Hope to get in 3 short ones tomorrow, taper week leading up to TriWaco, my fave!!

Saturday - July 20

Run
  • 32m 49s
  • 3.12 miles
  • 10m 31s /Mi

7:30 a.m.
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HOT 2 TROT 5K race, 2nd place AG!
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Ran the whole thing, I knew the HR was high but it was a race, it should be, right? Legs felt good, breathing was in check, slowed it down a little so I wouldn't have to walk. This race starts with a hill and ends with a hill, and just kept chugging up that last one knowing the finish line was just around the corner. Good race and not a bad pace for where I am right now... not sure what the 1st place time was, didn't look. I'm happy with 2nd!
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sdf

  • Calories out: 2393 From lifestyle:2108, From activities:285
  • RACE DAY: Hot 2 Trot 5K

Friday - July 19

Swim
  • 53m
  • 2400.00 yards
  • -----

11:55 a.m.
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WU: 400 and stretch
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DRILLS:
8 x 50, rest :15 (25 1-arm, 25 catch up)
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MAIN SET:
5 x 100, rest :30 (fastest was 1:33)
4 x 100, rest :20
3 x 100, rest :15
2 x 100, rest :10
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CD: 200
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I REALLY wasn't feeling going for this swim, but it went well, so I'm glad I sucked it up and went!

  • Calories out: 2464 From lifestyle:2096, From activities:369

Thursday - July 18

Bike
  • 1h 59m 25s
  • 32.13 miles
  • 16.14 Mi/hr

7:55 a.m.
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Very humid, but temps were good, sunny
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AHR: 149
AVG CADENCE: 81
MAX SPEED: 38.2 mph
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Same route I rode with Tammy a couple of weeks ago, this time with Hope who was happy to send me ahead, so I was able to ride my pace, and wait for her at the turns, and there were a lot of turns. Such a pretty ride!! Same exact pace as with Tammy! I was sitting at 16.8 average for awhile, but I really felt myself slowing down the last 5 miles or so, I was glad to get off the bike!!
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  • Calories out: 3301 From lifestyle:2055, From activities:1246

Wednesday - July 17

Run
  • 1h 04m 48s
  • 5.02 miles
  • 12m 54s /Mi

9:10 a.m.
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74-76 -- 92-85% -- E 7-9 mph, overcast/sprinkling
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AHR: 152
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Run suckage. That is all.

  • Calories out: 2539 From lifestyle:2089, From activities:451

Hildebeast's Training Log


 July 2013 
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