Run
  • 35m 57s
  • 3.26 miles
  • 11m 01s /Mi

9:10 a.m.
-----
80 -- 70% -- S 18 mph
-----
1 mile warm up
3 hill repeats (1/4 mile hill, 1/4 mile jog down recovery)
1 mile cool down
-----
So it wasn't a super steep hill, but a long, steady incline, definitely a hill and turned out to be a perfect 1/4 mile! I know it was only 3 repeats, but it's a start...
-----

Swim
  • 58m
  • 2500.00 yards
  • -----

-----
WU: 400 and stretch
-----
TT: 100 (1:30, woot!)
-----
DRILLS:
6 x 100 w/ fins, rest :15 (50 1/arm, 50 lateral kick)
-----
MAIN SET: 2x
200 back w/ fins
4 x 50, rest :15, bilateral breathing
4 x 50 w/ paddles, rest :15 (25 easy/25 hard)
-----
CD: 200
]-----

So hubby and I are going on vacation starting on Saturday... 2 day drive to Florida, a day and a half visiting each set of parents and then 3 days in Orlando in a super groovy hotel!  We have tickets to Blue Man Group, can't wait!  We're thinking of Epcot one day, and not sure about the other days, and then the 2 day drive home.  We're getting a rental car to save wear and tear on ours, plus hopefully get decent gas mileage.  We get a free rental using our American Express points.  We are both looking forward to getting away!  I'll be taking running stuff and my swim suit and goggles, but don't know how much actual training I'll get done.  Once we get back, it's just a few more days till I go back to school, ARGHHH!!!  A week of teacher "fun" and then school starts with students on Aug. 26th.  That will be my grandson's first day of kindergarten, he's getting to be such a big boy!  In any case, I'm trying to pack in the training this week as well as having my next skin check/gouging on Thursday, and fingers crossed I come through it with only the gouging on no skin punches/melanoma crap!! 

  • Calories out: 2787 From lifestyle:2071, From activities:716
Swim
  • 08m 32s
  • 437.00 yards
  • 01m 57s /100 yards
Bike
  • 39m 23s
  • 12.40 miles
  • 18.89 Mi/hr
Run
  • 42m 30s
  • 3.45 miles
  • 12m 19s /Mi

  • Calories out: 2839 From lifestyle:2073, From activities:766
And another rest day, just takin' it easy...  I wanna clean up my bike and pack my transition bag, wash the car and get the bike rack on, get up to Waco for packet pick up and load some carbs today!  Easy Peasy!
Rest day, just takin' it easy...
Bike
  • 45m 33s
  • 13.18 miles
  • 17.36 Mi/hr

9:42 a.m.
-----
87 -- 61% -- WSW 7 mph
-----
Whoo hoo!!! FINALLY averaged over 17 on a training ride!!!! I had planned on bricking 2 miles on this, but my tummy is feeling off, that last cup of coffee did not sit well on the ride, plus it's freakin' HOT, should have gotten out there earlier!! I had hoped to take 2 rest days before Sunday's race, but I think I'll make up the 2 miler tomorrow morning, nice and easy, and maybe an easy OWS too... I'm feeling beastly!!!!
-----

  • Calories out: 2576 From lifestyle:2100, From activities:475
Run
  • 21m 36s
  • 2.05 miles
  • 10m 32s /Mi

8:20 a.m.
-----
78 -- 82% -- S 10 mph
-----
Did my 1 mile loop twice, felt good! Had to stop a couple of times to wait for cars to go by and stopped to step over some water that was streaming down the road (don't wanna mess up the new Newtons!), other than that kept a steady pace.
-----

Swim
  • 36m
  • 1600.00 yards
  • -----

-----
WU: 400 and stretch
-----
DRILLS:
4 x 50, rest :10 (25 zipper/25 push and glide)
-----
MAIN SET:
8 x 100 on 2:00 (1:33, 1:35, 1:36, 1:37, 1:38, 1:39, 1:40, 1:38)
-----
CD: 200
-----

  • Calories out: 2531 From lifestyle:2093, From activities:438
Bike
  • 39m 12s
  • 10.54 miles
  • 16.13 Mi/hr

8:30 a.m.
-----
78 -- 84% -- S 10 mph
-----
Short but sweet... I know it was only 10 mph, but it sure felt significant as a headwind! Also a few gusts crosswind...
-----
AVG CADENCE: 81
AHR: 146
MAX SPEED: 30. 6 mph
-----

Run
  • 17m 36s
  • 1.60 miles
  • 11m /Mi

9:14 a.m.
-----
81 -- 75% -- SSW 12 mph
-----
BRICK! Just a wee one...
-----
AHR: 160
-----

Swim
  • 42m
  • 1700.00 yards
  • -----

-----
WU: 400 and stretch
-----
MAIN SET:
50, race speed (:42)
4 x 50 lateral kick, rest :15
500, not race speed, steady pace (8:37 = 1:43/100 yds)
4 x 50 pull, rest :15
6 x 25 sprint, rest :15
-----
CD: 200
-----
Picked a short one (for me...), felt good!
-----

  • Calories out: 2922 From lifestyle:2068, From activities:854

Hildebeast's Training Log


 July 2013 
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