Run
  • 1h 02m 53s
  • 5.03 miles
  • 12m 30s /Mi

7:33 a.m.
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68 -- 75% -- SW 5 mph
-----
AHR: 155
-----
$h!t.... back to run/walk. HR wanted to stay up over 160, esp. after the hills. Felt weird on the last mile, maybe a bit dehydrated? Got it done...
-----

  • Calories out: 2527 From lifestyle:2090, From activities:437

sdf

Well, looks like this is going to be a rest day, didn't get up early enough to run before there were hordes of people out in the street in front of our house getting ready for the Children's 4th of July parade down our street... then hubs and I went out to breakfast and took a drive, and then a lazy afternoon of reading a book, I'm tired!  Hopefully back at it tomorrow!!!

Run
  • 58m 16s
  • 5.03 miles
  • 11m 34s /Mi

7:37 a.m.
-----
64 -- 56% -- N 5 mph
-----
AHR: 157
-----
Beautiful morning for a run, cooler than it's been in ages! Walked 3 times, but not for long, between the biking and the running, starting to feel the fitness coming back...

Swim
  • 53m
  • 2400.00 yards
  • -----

12:00 p.m.
-----
WU: 400 and stretch
-----
DRILLS: 2x
100 1-arm, rest :20
100 distance per stroke, rest :20
-----
MAIN SET:
800 (13:38 = 1:42/100 yds, 1st 400 was 6:45, 2nd was 6:53)
4 x 100 pull w/ paddles, rest :20
8 x 25 sprint, rest :10
-----
CD: 200
-----

  • Calories out: 2885 From lifestyle:2060, From activities:824
Bike
  • 2h 27m 33s
  • 36.76 miles
  • 14.95 Mi/hr

8:00 a.m.
-----
Temps: 66-84
Humidity: 66% --> 34%
Wind: NNW 7 - N 8 mph
------
Absolutely beautiful morning for a ride! I took 2 friends on a new route that I drove last week, out in the country, one road had a bunch of hills, nothing TOO major though, just enough to make you groan when you got to the top of one and saw another coming up. Temps were cool, winds were not terribly significant, just a great ride. I was able to talk Tammy into doing a quick shower and change and hit the movies before she had to go home, we saw "The Heat", it was hilarious! Now it's feeling like time for a nap, zzzzzz .

  • Calories out: 3321 From lifestyle:2038, From activities:1283
Swim
  • 1h 00m
  • 2500.00 yards
  • -----

-----
WU: 400 and stretch
-----
MAIN SET: 3x
200 pull on 3:45
2 x 150 on 3:00 (50 easy/100 hard)
4 x 50 kick, rest :15 (didn't do the 3rd time)
-----
CD: 200
-----

Bike
  • 23m 23s
  • 5.54 miles
  • 14.22 Mi/hr

Beautiful morning! I set out to do 25 miles, but knew immediately the bike needed tweaking... even though my bike guy said he always tried to get the fit as close as possible to what it was, I think he just slapped those handlebars on there and was done... the aerobars were WAY too long! And I had to take the handlebars off to get at the screw to adjust them, so I did stop to adjust the pads, then did a quick turnaround and came home to adjust the pads a little more, adjust the length of the aerobars, fix the water bottle and the shoe cleats and then took it out for a quick ride around the block and all seems well. Gonna go run by the other LBS and pick up some new bar tape, not crazy about what's on there now and then I should be good to go for tomorrow's 40 miler!! Looking forward to it, supposed to be nice and cool in the morning!!
-----

  • Calories out: 2698 From lifestyle:2077, From activities:621
Run
  • 1h 14m 42s
  • 6.04 miles
  • 12m 22s /Mi

8:00 a.m.
-----
72-74 -- 75-68% -- WNW 7 - NW 9 mph, overcast
-----
AHR: 152
-----
FINALLY a good run, I know it wasn't speedy, but I set out with an easy pace, determined to run the whole thing, no walking and I did! Oh, I did stop once for about 10 seconds when a wild ass cocker spaniel came running and barking at me, turned out it was a weenie, wouldn't even look me in the eye when I stopped, ha ha! Even, better I was able to keep the HR in check!! What a difference a few degrees makes, it was actually quite pleasant out there!
-----

  • Calories out: 2602 From lifestyle:2083, From activities:519
Run
  • 37m 20s
  • 3.10 miles
  • 12m 02s /Mi

7:10 a.m.
-----
81 -- 60% -- NNW 4 mph
-----
Got out there and got it done early, and it's still a sweatfest out there!
-----

  • Calories out: 2365 From lifestyle:2105, From activities:260

Hildebeast's Training Log


 July 2013 
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