2013: They call me "HILDEBEAST"....

Monday - July 8

Swim
  • 1h 01m
  • 2700.00 yards
  • -----

5:32 a.m.
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WU: 400 and stretch
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MAIN SET:
400 pull (alt. each 100, breathe 3, brerathe 5)
400 w/ paddles and fins, fast!
400 (150 build, 50 kick x 2)
4 x 150 on 4:00 (50 kick/50 zipper/50 swim)
2 x 150 pull on 3:15 (100 fast/50 easy)
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CD: 200
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  • Calories out: 2515 From lifestyle:2091, From activities:424

Sunday - July 7

Run
  • 1h 21m 47s
  • 6.26 miles
  • 13m 03s /Mi

8:28 a.m.
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Hot, humid, need I say more?
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Run/walk suckage, just couldn't get it moving today, but I did complete my planned route/distance.
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  • Calories out: 2576 From lifestyle:2078, From activities:498

Saturday - July 6

Bike
  • 50m
  • -----
  • -----

My first ever spin class... and I felt sooooo lame!! The standing up part about killed me! Did as much as I could and then just kept spinning. It was a workout, for sure.

AVG HR: 150
MAX HR: 167

  • Calories out: 2532 From lifestyle:2098, From activities:435

Friday - July 5

Run
  • 1h 02m 53s
  • 5.03 miles
  • 12m 30s /Mi

7:33 a.m.
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68 -- 75% -- SW 5 mph
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AHR: 155
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$h!t.... back to run/walk. HR wanted to stay up over 160, esp. after the hills. Felt weird on the last mile, maybe a bit dehydrated? Got it done...
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  • Calories out: 2527 From lifestyle:2090, From activities:437

Thursday - July 4

sdf

Well, looks like this is going to be a rest day, didn't get up early enough to run before there were hordes of people out in the street in front of our house getting ready for the Children's 4th of July parade down our street... then hubs and I went out to breakfast and took a drive, and then a lazy afternoon of reading a book, I'm tired!  Hopefully back at it tomorrow!!!

Wednesday - July 3

Run
  • 58m 16s
  • 5.03 miles
  • 11m 34s /Mi

7:37 a.m.
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64 -- 56% -- N 5 mph
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AHR: 157
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Beautiful morning for a run, cooler than it's been in ages! Walked 3 times, but not for long, between the biking and the running, starting to feel the fitness coming back...

Swim
  • 53m
  • 2400.00 yards
  • -----

12:00 p.m.
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WU: 400 and stretch
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DRILLS: 2x
100 1-arm, rest :20
100 distance per stroke, rest :20
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MAIN SET:
800 (13:38 = 1:42/100 yds, 1st 400 was 6:45, 2nd was 6:53)
4 x 100 pull w/ paddles, rest :20
8 x 25 sprint, rest :10
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CD: 200
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  • Calories out: 2885 From lifestyle:2060, From activities:824

Tuesday - July 2

Bike
  • 2h 27m 33s
  • 36.76 miles
  • 14.95 Mi/hr

8:00 a.m.
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Temps: 66-84
Humidity: 66% --> 34%
Wind: NNW 7 - N 8 mph
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Absolutely beautiful morning for a ride! I took 2 friends on a new route that I drove last week, out in the country, one road had a bunch of hills, nothing TOO major though, just enough to make you groan when you got to the top of one and saw another coming up. Temps were cool, winds were not terribly significant, just a great ride. I was able to talk Tammy into doing a quick shower and change and hit the movies before she had to go home, we saw "The Heat", it was hilarious! Now it's feeling like time for a nap, zzzzzz .

  • Calories out: 3321 From lifestyle:2038, From activities:1283

Hildebeast's Training Log


 July 2013 
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