Bike
  • 2h 03m 58s
  • 32.12 miles
  • 15.55 Mi/hr

8:00 a.m.
-----
Beautiful coolish morning to ride!! Did one of my favorite rides, a couple challenging hills to ride up, a couple AWESOME steep downhills to ride down and very scenic... Lots of dogs out, but almost all were behind fences and those that weren't were pretty mellow... passed a couple of Great Danes hanging out at the gate to their driveway, they didn't even look at us! Wind was negligible, just enough to keep the sweat off, ha ha! We saw horses, cows, squirrels, dogs, goats, pea hens and some road kill.
-----
AVG CADENCE: 79
MAX SPEED: 42.0 mph!!!!
AVG HR: 151
-----

sdf

sd

  • Calories out: 3130 From lifestyle:2053, From activities:1078
Run
  • 45m 23s
  • 4.03 miles
  • 11m 15s /Mi

5:10 a.m.
-----
70 -- 79% -- Calm
-----
Finally a decent run! Just ran easy, but didn't have to walk at all, woot! Fairly cool out, but humid of course.

  • Calories out: 2495 From lifestyle:2100, From activities:395
This is feeling like the neverending cold!  I thought it would be gone by this week.... seems like I worked out over the weekend and brought it right back, only worse, still coughing and hacking, stuffy and snotty.  Hope to be back at it again this weekend, and hope it doesn't turn around and come back again!!  I feel like such a slug....
So I THOUGHT the cold was on its way out... nope, stuffy/snotty all night, didn't sleep well, so no go on this morning's swim.  Was gonna run instead, but I just didn't feel it.  Hoping to do something this afternoon if it's not too hot...

Hildebeast's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals