2013: They call me "HILDEBEAST"....

Thursday - September 19

Run
  • 58m 45s
  • 5.04 miles
  • 11m 39s /Mi

5:05 a.m.
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77 -- 74% -- SE 5 mph
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So my plan was to run 3 miles after school yesterday, and 3 miles this morning. And I was mentally prepared to do it, but I got in my car to go home yesterday and the temp gauge said 104! As I drove it dropped to 96 and my computer said it was 97 when I got home. I decided it would be INSANE to go for a run in that heat, and I would have ended up walking most of it, definitely NOT a quality workout, so opted to run 5 this morning instead. Ran it all, feel like my endurance is coming back finally. I am so happy to see some cooler temps in the forecast, low on Sunday morning of 62, break out the down jacket!!

  • Calories out: 2552 From lifestyle:2092, From activities:460

Wednesday - September 18

Swim
  • 57m
  • 2400.00 yards
  • -----

5:30 a.m. - Belton HS Pool
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WU: 400 and stretch
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DRILLS:
6 x 100, rest :10 (w/ fins, 50 1-arm, 50 lateral kick)
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MAIN SET:
4 x 100 on 2:00
4 x 100 on 1:55
8 x 50 on 1:00
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CD: 200
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  • Calories out: 2490 From lifestyle:2093, From activities:396

Tuesday - September 17

Run
  • 39m 56s
  • 3.50 miles
  • 11m 24s /Mi

5:15 a.m.
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73 -- 77% -- Calm
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Easy run, no walking.

  • Calories out: 2451 From lifestyle:2104, From activities:347

Monday - September 16

Swim
  • 56m
  • 2400.00 yards
  • -----

5:35 a.m., Belton HS Pool
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WU: 400 and stretch
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MAIN SET:
400 (rest 1:00 after each 400)
4 x 100, rest :20
8 x 50, rest :10

200 (rest 1:00 after each 200)
4 x 50, rest :10
8 x 25, rest :05
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CD: 200
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I surely did not worry about speed today, just wanted to get the distance done. Felt pretty good although it was slow (for me!). I need to tweak my HM training plan so I can fit in 3 swims/week, but that's gonna mean running after school at least a couple of days a week, UGH!!!

Bike
  • 58m 32s
  • 15.62 miles
  • 16.01 Mi/hr

4:45 p.m.
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92 -- 32% -- ENE 12 mph
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It was overcast this afternoon, so it didn't feel quite as hot as it has been, so I got out there for a ride... felt strong, worked hard on the hills!
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AVG CADENCE: 81
MAX SPEED: 31.2 mph
AHR: 159
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  • Calories out: 3058 From lifestyle:2058, From activities:1000

Sunday - September 15

Bike
  • 2h 03m 58s
  • 32.12 miles
  • 15.55 Mi/hr

8:00 a.m.
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Beautiful coolish morning to ride!! Did one of my favorite rides, a couple challenging hills to ride up, a couple AWESOME steep downhills to ride down and very scenic... Lots of dogs out, but almost all were behind fences and those that weren't were pretty mellow... passed a couple of Great Danes hanging out at the gate to their driveway, they didn't even look at us! Wind was negligible, just enough to keep the sweat off, ha ha! We saw horses, cows, squirrels, dogs, goats, pea hens and some road kill.
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AVG CADENCE: 79
MAX SPEED: 42.0 mph!!!!
AVG HR: 151
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sdf

sd

  • Calories out: 3130 From lifestyle:2053, From activities:1078

Saturday - September 14

Friday - September 13

Run
  • 45m 23s
  • 4.03 miles
  • 11m 15s /Mi

5:10 a.m.
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70 -- 79% -- Calm
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Finally a decent run! Just ran easy, but didn't have to walk at all, woot! Fairly cool out, but humid of course.

  • Calories out: 2495 From lifestyle:2100, From activities:395

Hildebeast's Training Log


 September 2013 
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