Bike
  • 1h 51m 35s
  • 28.87 miles
  • 15.52 Mi/hr

7:30 a.m.
-----
56 -- 81% -- NNE 6 mph
-----
Absolutely PERFECT morning for a ride, chilly at first but we warmed up quickly and my long sleeves were just right. Crystal clear skies, sunny, low traffic, just a perfect ride!

  • Calories out: 3030 From lifestyle:2060, From activities:970
Run
  • 1h 21m 32s
  • 7.16 miles
  • 11m 23s /Mi

10:25 a.m.
-----
67-73 -- 73-58% -- N 13-15 mph
-----
BEAUTIFUL morning, yesterday's rainy day brought wonderful cooler temps! Nice and easy long run, walked once at the halfway point to take in Shot Bloks and water. Got a couple of blisters that luckily didn't pop up till the lat 1/4 mile or so.... this newest pair of Newton's, just isn't the same as the old ones, grrrrr! I like the colors, but not all that happy with the shoe.

  • Calories out: 2787 From lifestyle:2078, From activities:709
Taking a rest day Foot in mouth... we are actually having RAIN here!!  Started late yesterday and 80% chance through the day, so I was afraid I'd get to the pool only to have it closed by lightning, so slept a little longer.  Hopefully we will be following our rainy day schedule today, MOVIE TIME!!!  I have been really good about not showing movies this year believe it or not, and hope to stay that way, but if rain forces me to??  Oh well!  Girlie nite tonight at Kati's and hopefully a nice long run tomorrow morning (rain is supposed to drop temps into the 60s) and a bike on Sunday, not too long for that one though, 20-25.
Run
  • 58m 45s
  • 5.04 miles
  • 11m 39s /Mi

5:05 a.m.
-----
77 -- 74% -- SE 5 mph
-----
So my plan was to run 3 miles after school yesterday, and 3 miles this morning. And I was mentally prepared to do it, but I got in my car to go home yesterday and the temp gauge said 104! As I drove it dropped to 96 and my computer said it was 97 when I got home. I decided it would be INSANE to go for a run in that heat, and I would have ended up walking most of it, definitely NOT a quality workout, so opted to run 5 this morning instead. Ran it all, feel like my endurance is coming back finally. I am so happy to see some cooler temps in the forecast, low on Sunday morning of 62, break out the down jacket!!

  • Calories out: 2552 From lifestyle:2092, From activities:460
Swim
  • 57m
  • 2400.00 yards
  • -----

5:30 a.m. - Belton HS Pool
-----
WU: 400 and stretch
-----
DRILLS:
6 x 100, rest :10 (w/ fins, 50 1-arm, 50 lateral kick)
-----
MAIN SET:
4 x 100 on 2:00
4 x 100 on 1:55
8 x 50 on 1:00
-----
CD: 200
-----

  • Calories out: 2490 From lifestyle:2093, From activities:396
Run
  • 39m 56s
  • 3.50 miles
  • 11m 24s /Mi

5:15 a.m.
-----
73 -- 77% -- Calm
-----
Easy run, no walking.

  • Calories out: 2451 From lifestyle:2104, From activities:347
Swim
  • 56m
  • 2400.00 yards
  • -----

5:35 a.m., Belton HS Pool
-----
WU: 400 and stretch
-----
MAIN SET:
400 (rest 1:00 after each 400)
4 x 100, rest :20
8 x 50, rest :10

200 (rest 1:00 after each 200)
4 x 50, rest :10
8 x 25, rest :05
-----
CD: 200
-----
I surely did not worry about speed today, just wanted to get the distance done. Felt pretty good although it was slow (for me!). I need to tweak my HM training plan so I can fit in 3 swims/week, but that's gonna mean running after school at least a couple of days a week, UGH!!!

Bike
  • 58m 32s
  • 15.62 miles
  • 16.01 Mi/hr

4:45 p.m.
-----
92 -- 32% -- ENE 12 mph
-----
It was overcast this afternoon, so it didn't feel quite as hot as it has been, so I got out there for a ride... felt strong, worked hard on the hills!
-----
AVG CADENCE: 81
MAX SPEED: 31.2 mph
AHR: 159
-----

  • Calories out: 3058 From lifestyle:2058, From activities:1000

Hildebeast's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals