Run
  • 47m 52s
  • 4.15 miles
  • 11m 32s /Mi

5:10 a.m.
-----
65 -- 81% -- N 3 mph
-----
Good run... had to stop for a couple of friendly dogs that came over to say hi. Cooler temps make a huge difference!!

  • Calories out: 2473 From lifestyle:2099, From activities:374
Swim
  • 57m
  • 2500.00 yards
  • -----

WU:
200 swim
200 pull w/ paddles
4 x 50 lateral kick
200 swim
-----
MAIN SET:
5 x 200 rest :15
5 x 100 rest :20
-----
CD: 200
-----

  • Calories out: 2490 From lifestyle:2093, From activities:396
Bike
  • 1h 51m 35s
  • 28.87 miles
  • 15.52 Mi/hr

7:30 a.m.
-----
56 -- 81% -- NNE 6 mph
-----
Absolutely PERFECT morning for a ride, chilly at first but we warmed up quickly and my long sleeves were just right. Crystal clear skies, sunny, low traffic, just a perfect ride!

  • Calories out: 3030 From lifestyle:2060, From activities:970
Run
  • 1h 21m 32s
  • 7.16 miles
  • 11m 23s /Mi

10:25 a.m.
-----
67-73 -- 73-58% -- N 13-15 mph
-----
BEAUTIFUL morning, yesterday's rainy day brought wonderful cooler temps! Nice and easy long run, walked once at the halfway point to take in Shot Bloks and water. Got a couple of blisters that luckily didn't pop up till the lat 1/4 mile or so.... this newest pair of Newton's, just isn't the same as the old ones, grrrrr! I like the colors, but not all that happy with the shoe.

  • Calories out: 2787 From lifestyle:2078, From activities:709
Taking a rest day Foot in mouth... we are actually having RAIN here!!  Started late yesterday and 80% chance through the day, so I was afraid I'd get to the pool only to have it closed by lightning, so slept a little longer.  Hopefully we will be following our rainy day schedule today, MOVIE TIME!!!  I have been really good about not showing movies this year believe it or not, and hope to stay that way, but if rain forces me to??  Oh well!  Girlie nite tonight at Kati's and hopefully a nice long run tomorrow morning (rain is supposed to drop temps into the 60s) and a bike on Sunday, not too long for that one though, 20-25.
Run
  • 58m 45s
  • 5.04 miles
  • 11m 39s /Mi

5:05 a.m.
-----
77 -- 74% -- SE 5 mph
-----
So my plan was to run 3 miles after school yesterday, and 3 miles this morning. And I was mentally prepared to do it, but I got in my car to go home yesterday and the temp gauge said 104! As I drove it dropped to 96 and my computer said it was 97 when I got home. I decided it would be INSANE to go for a run in that heat, and I would have ended up walking most of it, definitely NOT a quality workout, so opted to run 5 this morning instead. Ran it all, feel like my endurance is coming back finally. I am so happy to see some cooler temps in the forecast, low on Sunday morning of 62, break out the down jacket!!

  • Calories out: 2552 From lifestyle:2092, From activities:460
Swim
  • 57m
  • 2400.00 yards
  • -----

5:30 a.m. - Belton HS Pool
-----
WU: 400 and stretch
-----
DRILLS:
6 x 100, rest :10 (w/ fins, 50 1-arm, 50 lateral kick)
-----
MAIN SET:
4 x 100 on 2:00
4 x 100 on 1:55
8 x 50 on 1:00
-----
CD: 200
-----

  • Calories out: 2490 From lifestyle:2093, From activities:396

Hildebeast's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
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