2013: They call me "HILDEBEAST"....

Thursday - September 26

Run
  • 42m 40s
  • 4.02 miles
  • 10m 36s /Mi

5:05 am.
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66 -- 70% -- S 5 mph
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Intervals, 4 x 400 with equal recovery

  • Calories out: 2473 From lifestyle:2102, From activities:371

Wednesday - September 25

Swim
  • 59m
  • 2600.00 yards
  • -----

5:30 a.m., Belton HS Pool
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WU: 400 and stretch
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DRILLS:
6 x 50, rest :10, (Odd 1-arm, even fingertip drag)
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MAIN SET:
10 x 100 on 2:10 (most were 1:40)
300 pull
2 x 200, rest :30
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CD: 200
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I spent the night at Kati's last night, we were making tutus for our Gritty Goddess race this weekend in Galveston, they are so cute!!  Plus they will cover my tummy and butt, win-win!  We are leaving Friday as soon as the water dept. girls get off work (9 of us are going), and will come back on Sunday... chance of rain, but I'm hoping it holds off till Sunday!

  • Calories out: 2502 From lifestyle:2092, From activities:410

Tuesday - September 24

Run
  • 47m 52s
  • 4.15 miles
  • 11m 32s /Mi

5:10 a.m.
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65 -- 81% -- N 3 mph
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Good run... had to stop for a couple of friendly dogs that came over to say hi. Cooler temps make a huge difference!!

  • Calories out: 2473 From lifestyle:2099, From activities:374

Monday - September 23

Swim
  • 57m
  • 2500.00 yards
  • -----

WU:
200 swim
200 pull w/ paddles
4 x 50 lateral kick
200 swim
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MAIN SET:
5 x 200 rest :15
5 x 100 rest :20
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CD: 200
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  • Calories out: 2490 From lifestyle:2093, From activities:396

Sunday - September 22

Bike
  • 1h 51m 35s
  • 28.87 miles
  • 15.52 Mi/hr

7:30 a.m.
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56 -- 81% -- NNE 6 mph
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Absolutely PERFECT morning for a ride, chilly at first but we warmed up quickly and my long sleeves were just right. Crystal clear skies, sunny, low traffic, just a perfect ride!

  • Calories out: 3030 From lifestyle:2060, From activities:970

Saturday - September 21

Run
  • 1h 21m 32s
  • 7.16 miles
  • 11m 23s /Mi

10:25 a.m.
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67-73 -- 73-58% -- N 13-15 mph
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BEAUTIFUL morning, yesterday's rainy day brought wonderful cooler temps! Nice and easy long run, walked once at the halfway point to take in Shot Bloks and water. Got a couple of blisters that luckily didn't pop up till the lat 1/4 mile or so.... this newest pair of Newton's, just isn't the same as the old ones, grrrrr! I like the colors, but not all that happy with the shoe.

  • Calories out: 2787 From lifestyle:2078, From activities:709

Friday - September 20

Taking a rest day Foot in mouth... we are actually having RAIN here!!  Started late yesterday and 80% chance through the day, so I was afraid I'd get to the pool only to have it closed by lightning, so slept a little longer.  Hopefully we will be following our rainy day schedule today, MOVIE TIME!!!  I have been really good about not showing movies this year believe it or not, and hope to stay that way, but if rain forces me to??  Oh well!  Girlie nite tonight at Kati's and hopefully a nice long run tomorrow morning (rain is supposed to drop temps into the 60s) and a bike on Sunday, not too long for that one though, 20-25.

Hildebeast's Training Log


 September 2013 
SunMonTueWedThuFriSat
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