Yep, cold has settled in my chest, not worth it lingering on and on, so slept in a little instead of doing my 5 mile run... I just can't seem to get things going this year Cry.
Bike
  • 58m 24s
  • 15.59 miles
  • 16.02 Mi/hr

10:45 a.m.
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Got up too late for a run, so opted for a bike. It was definitely warm out there!!!! Just a short one, but need to log some miles....
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AVG CADENCE: 78
MAX SPEED: 28.7
AVG HR: 157
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Ah dang it... first cold of the school year, that didn't take long....

  • Calories out: 2702 From lifestyle:2093, From activities:609
Bike
  • 2h 51m 56s
  • 45.56 miles
  • 15.90 Mi/hr

7:00 a.m.
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Whew, this ride beasted me! Rode with my 2 good friends, Tammy Tucker and Lastazar and felt so bad that I was so damned slow!! First 20 miles weren't too bad, last 15 were horrible, coasted a lot, just kept pedaling as if I were out on a nice Sunday ride, couldn't WAIT for it to be over! Had some cramping going on the last 10 miles or so but was able to keep them at bay. Nice morning, not too hot, there was some breeze and it was noticeable when it was a headwind, but luckily it was a tailwind as we were finishing it up. I am spent! I am actually amazed at the pace since the last 15-20 seemed to be 8-12 mph every time I looked down!

  • Calories out: 3518 From lifestyle:2023, From activities:1495

Last day of the first week of school!!  It's actually been a pretty good week so far!  Older kids are already very talkative, but other than that not seeing any major behavior problems and most classes have been awesome!

Scheduled rest day, although I was going to get a swim in.  Didn't sleep well, hubby went out to a boys' night out for the start of college football or something and got home later than he said he would, so I was tossing and turning till I knew he was home safe.  He NEVER goes out, so this was a rare occurrence.  I'm babysitting the grandsons tonight, daughter has a date!  And looking like I'm doing a long bike ride tomorrow and hoping the morning temps make a HUGE difference from the last ride I did this week....

Run
  • 39m 30s
  • 3.71 miles
  • 10m 38s /Mi

5:10 a.m.
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72 - 79% - WSW 3 mph
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Intervals! 5 x 1/4 mile with 1/4 mile recovery. Pace on the splits were 9:18, 9:18, 9:30, 9:49, 10:13. Yeah, I was spent by the last one! Felt good to be doing these again, they are hard, but I feel like I've accomplished something when I'm done!

  • Calories out: 2447 From lifestyle:2104, From activities:343

Hildebeast's Training Log


 September 2013 
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Distance
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