Bring on Vancouver

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Calgary, AB, Canada 
Today
Partly Cloudy High 13CLow 4C
  • Temp: 12C
  • Hum: 62%
  • W: 9mph N
SUNDAY
Sunny
High 19C
Low 7C
MONDAY
Patchy light rain in area with thunder
High 18C
Low 8C
TUESDAY
Patchy light rain in area with thunder
High 16C
Low 7C
WEDNESDAY
Patchy rain nearby
High 16C
Low 11C

August 12

Run
  • 50m
  • 8.08 kms
  • -----

awesome run this morning. felt really,really good.

Its taper time!!

August 11

Bike
  • 4h 28m 49s
  • 125.32 kms
  • -----
Run
  • 47m 06s
  • 6.76 kms
  • -----

August 10

Swim
  • 1h 40m
  • 4300.00 meters
  • -----

August 9

Run
  • 2h 18m 22s
  • 21.26 kms
  • -----

last long run

August 8

Swim
  • 1h 20m
  • 3100.00 meters
  • -----

lots of kick

Bike
  • 2h 34m
  • 61.67 kms
  • -----

easy ride tonight. lots of stopping and chatting

August 7

Bike
  • 1h 20m
  • 25.00 kms
  • -----

hill repeats

Run
  • 20m
  • 3.50 kms
  • -----

10 minute run after 3 hills X 2

August 6

Swim
  • 45m
  • 1500.00 meters
  • -----

OWS at Cabin. Just guessing

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TrevorC's Training Log


 August 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals