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Blog Calendar Week Month Year Graphs

Actual training

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Training chart

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November's totals:
Run:	3h 24m 36s - 24.45 Mi
Swim:	8h 14m - 15250 Yd

October's totals:
Bike:	1h 51m 30s - 17.32 Mi
Run:	11h 40m 45s - 77.12 Mi
Swim:	11h 20m 40s - 18940 Yd
Strength:	40m

2009 totals
Bike:	132h 18m 08s - 1860.74 Mi
Run:	116h 47m 12s - 747.47 Mi
Swim:	91h 14m 09s - 178712 Yd
Strength:	26h 00m

2008 totals
Bike:	2h 00m - 8 Mi
Run:	8h 33m 30s - 53 Mi
Swim:	10h 53m - 19430.84 Yd
Strength:	18h 00m

jeffnboise	PLMsbr	triscruggs
Mker1251	Pac10er2	shawnawrites
trinity

MTNBKR

Short term goals

Work hard this winter to become a swimmer and increase my running speed.

Watch my diet by decreasing sugar and making sure I get enough Protein since I eat little meat.

Long term goals

Become a triathlete!

Hope to complete a Sprint Tri, Oly Tri, Boise 70.3 IM, 3-HM, and a Marathon in 2009.

Complete at least 4-150 mile bike rides as well as the Death Ride in CA.

Sat, Nov 21 2009

Fri, Nov 20 2009

1h 03m

2000.00 yards

03m 09s /100 yards

10:00 AM

FS 800--19min..2:20/100
kick-400
BS-200
FS-200
BS-200
25yd Sprints X8-200yd

Thu, Nov 19 2009

35m

1200.00 yards

02m 55s /100 yards

9:00 AM

FS 800--20min (2:30)
Kick 200
FS 200

54m

6.00 miles

09m/Mi

10:30 AM

Nice steady pace

Wed, Nov 18 2009

18m

800.00 yards

02m 15s /100 yards

8:00 AM

800yd FS--2:15

24m 08s

3.11 miles

07m 46s/Mi

11:00 AM

7:34, 7:41, 8:02
7:46 pace---PB 5K

Tue, Nov 17 2009

Mon, Nov 16 2009

53m

1750.00 yards

03m 02s /100 yards

10:00 AM

FS 800yd--2:37 pace
kick drills/misc--950yd

Sun, Nov 15 2009

{Page generated: 11/21/2009 4:10:20 AM}

mtnbkr

Dry Creek HM 2:36 on 4/5/2008
Robie Creek HM 2:26 on 4/19/2008
Zeitgeist HM 2:14 on 11/1/2008

All HM in 2008 included climbing. Have not done a flat HM yet.

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