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View albumMTNBKR
May 13
May 12
Swim
- 27m
- 1056.00 yards
- -----
Clock Tower pond...1st OWS..water is great-about 64 degrees I'm told. Distance is aprox- once arond.
Bike
- 3h 12m
- 55.00 miles
- 17.19 Mi/hr
Ride 70.3 route from Clock Tower
1660ft climbing
May 11
Run
- 2h 00m
- 12.06 miles
- 09m 57s /Mi
6mi downriver...6mi back on other side
May 10
May 9
Bike
- 2h 40m 15s
- 38.46 miles
- 14.40 Mi/hr
Hidden Springs and back
2755ft climbing
May 8
Swim
- 31m
- 1340.00 yards
- -----
After work
Bike
- 1h 43m
- 32.00 miles
- 18.64 Mi/hr
Same route as last Sat...distance is aprox
May 7
Run
- 51m 46s
- 5.51 miles
- 09m 24s /Mi
Bown-Barber Park-Warm Springs-Bown-Law
Swim
- 55m
- 2200.00 yards
- -----
fs/pull
mtnbkr's Training Log
My friends
May 2012 
Volume
Time
Distance
Upcoming races
- Seattle To Portland Bike Ride (Cycle)7/13/2013 Seattle, Washington
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