MTNBKR

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May 18

Swim
  • 52m
  • 2150.00 yards
  • 02m 25s /100 yards

2 laps clock tower pond...windy--good practice.

Run
  • 1h 07m
  • 7.01 miles
  • 09m 33s /Mi

Run home from clock tower after swim

May 16

Swim
  • 53m 30s
  • 2100.00 yards
  • 02m 33s /100 yards

Clock Tower Pond...2 laps

May 15

Bike
  • 2h 30m
  • 40.00 miles
  • 16.00 Mi/hr

Arrow Rock Dam...rode with Paul Snow

May 14

Swim
  • 54m
  • 2112.00 yards
  • 02m 33s /100 yards

Clock Tower OWS...distance is close but aprox...slow as usual but feel pretty good...water must be 65 or better..very nice.

Run
  • 1h 05m
  • 7.00 miles
  • 09m 17s /Mi

Ran home along river from pond

May 12

Swim
  • 27m
  • 1056.00 yards
  • -----

Clock Tower pond...1st OWS..water is great-about 64 degrees I'm told. Distance is aprox- once arond.

Bike
  • 3h 12m
  • 55.00 miles
  • 17.19 Mi/hr

Ride 70.3 route from Clock Tower
1660ft climbing

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mtnbkr's Training Log


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