Bowling Green,KY 
Today
Light drizzle High 51FLow 31F
  • Temp: 49F
  • Hum: 83%
  • W: 0mph NW
SATURDAY
Sunny
High 45F
Low 27F
SUNDAY
Sunny
High 53F
Low 33F
MONDAY
Sunny
High 64F
Low 44F
TUESDAY
Partly Cloudy
High 65F
Low 50F
Bike
  • 40m
  • 13.10 miles
  • 19.65 Mi/hr

10 min warm up before PT and 30 min after on Matrix trainer, 182 watts for 28 min.

Swim
  • 10m
  • 500.00 yards
  • 02m /100 yards

Easy 300 wu and 200. Felt good to swim again.

Strength
  • 45m

Physical therapy session

kweezen's Training Log


 October 2014 
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Time
Distance
Time
  • Ironman 70.3 California Oceanside (Triathlon)
    3/28/2015 Oceanside, California
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals