Bowling Green,KY 
Today
Light rain High 59FLow 54F
  • Temp: 59F
  • Hum: 87%
  • W: 11mph SSE
MONDAY
Partly Cloudy
High 51F
Low 34F
TUESDAY
Partly Cloudy
High 44F
Low 30F
WEDNESDAY
Patchy rain nearby
High 46F
Low 32F
THURSDAY
Partly Cloudy
High 46F
Low 31F
Bike
  • 35m
  • 11.00 miles
  • 18.86 Mi/hr

Trainer at BAC. Averaged 180 watts.

Run
  • 20m
  • 1.65 miles
  • -----

Walked 5 min, ran 10 at 10 min pace, walked 5 to cool down. No discomfort.

Strength
  • 30m

Back exercises and 1 set of 12 of basic tri lifts

Bike
  • 33m
  • 10.00 miles
  • 18.18 Mi/hr

Trainer bike at BAC gym.

Strength
  • 30m

Core and back

kweezen's Training Log


 November 2014 
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Time
Distance
Time
  • Ironman 70.3 California Oceanside (Triathlon)
    3/28/2015 Oceanside, California
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals