Huntersville,NC 
Today
Sunny High 94FLow 74F
  • Temp: 79F
  • Hum: 70%
  • W: 6mph WSW
SATURDAY
Partly Cloudy
High 96F
Low 74F
SUNDAY
Sunny
High 90F
Low 72F
MONDAY
Sunny
High 88F
Low 70F
TUESDAY
Sunny
High 88F
Low 71F
Swim
  • 30m
  • 1500.00 yards
  • 02m /100 yards

300 wu w buoy, 7x100 on 1:45-1:50, 300 pull, 200 cd

Bike
  • 45m
  • 13.00 miles
  • 17.33 Mi/hr

Technogym bike at gym. Level 6 and 7, 145 watts, 133 hr, 480 cals

Run
  • 30m
  • 2.60 miles
  • 11m 32s /Mi

Ran 2.0 in 21:00

Strength
  • 50m

HFFA full circuit.

Sport
  • Golf
  • 1h 00m

18 at Northstone. shot 82

Swim
  • 32m
  • 1600.00 yards
  • 02m /100 yards

300 wu, 300 free, 400 pull, 300 free, 300 w buoy

Sport
  • Golf
  • 1h 00m

18 at Northstone with guys

Nothing. Flew back from Seattle

kweezen's Training Log


 July 2016 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals