kweezen

Bowling Green,KY 
Today
Sunny High 82FLow 64F
  • Temp: 76F
  • Hum: 54%
  • W: 4mph SSE
SATURDAY
Sunny
High 95F
Low 72F
SUNDAY
Sunny
High 98F
Low 63F
MONDAY
Sunny
High 84F
Low 58F
TUESDAY
Sunny
High 80F
Low 56F

Friday - July 25

Run
  • 56m
  • 6.00 miles
  • 09m 19s /Mi

Ran at WKU indoor track and did mile 2 in 8:16 to see what my Galloway Magic Mile would be.

Bike
  • 15m 04s
  • 4.85 miles
  • 19.31 Mi/hr

Quick spin on Matrix trainer to flush out legs.

Thursday - July 24

Swim
  • 1h 16m 30s
  • 4000.00 yards
  • 01m 55s /100 yards

600 wu w buoy in 11:00, 2000 free in 39:00, 500 free in 9:45, 500 paddles in 9:15, 400 cd w buoy in 7:30

Bike
  • 41m 03s
  • 13.40 miles
  • 19.59 Mi/hr

Matrix trainer at Preston Center.

Wednesday - July 23

Bike
  • 2h 20m 46s
  • 42.93 miles
  • 18.30 Mi/hr

Did Chaney's 44 on a hot and stormy afternoon. Wind into going out SW and with going in. Felt a bit more comfortable in upper back and lower legs after bike fit.

Limited time so no brick run today. Friday looks better.

Tuesday - July 22

Swim
  • 1h 12m
  • 3800.00 yards
  • 01m 54s /100 yards

600 wu w buoy in 11:00, 6x500 in 9:25 to 9:45, 400 cd w buoy. Ran out of time to complete set before pool closed for kids.

Run
  • 30m 03s
  • 3.14 miles
  • 09m 34s /Mi

Indoor track at Preston Center. Legs feeling leaden this morning so shut it down earlier than planned.

Bike
  • 30m
  • 9.00 miles
  • 18.00 Mi/hr

Bike fit with Retul shop in Nashville. Learned a lot and tweaked the bike.

Monday - July 21

Run
  • 54m 45s
  • 6.00 miles
  • 09m 07s /Mi

Mill at BAC. Stinking hot here again. Ran last 3 miles at 9:00 pace.

Sunday - July 20

Bike
  • 3h 57m
  • 70.62 miles
  • 17.88 Mi/hr

Rode from Chaneys w Doug. Did 44 loop and another 25 ish. Nutrition included a Clif Bar before, 2 bottles of Infinite, 2 bottles water, 1 banana, 1 Gu.

Again Garmin Connect didn't transfer.

Saturday - July 19

Run
  • 1h 18m 16s
  • 8.30 miles
  • 09m 25s /Mi

Steady rain this morning so took this run inside to mill at BAC. Kept pace easy at 9:30 until last couple of miles. Felt good. Needed some nutrition after an hour. Having Hammer Recoverite after.

Swim
  • 32m 40s
  • 1800.00 yards
  • 01m 49s /100 yards

600 wu w buoy in 10:42, 600 free in 11:07, 600 cd w paddles in 10:45

kweezen's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals