kweezen

Bowling Green,KY 
Today
Sunny High 98FLow 75F
  • Temp: 70F
  • Hum: 90%
  • W: 4mph SSW
FRIDAY
Sunny
High 99F
Low 76F
SATURDAY
Sunny
High 100F
Low 71F
SUNDAY
Sunny
High 96F
Low 74F
MONDAY
Thundery outbreaks in nearby
High 92F
Low 73F

Thursday - August 21

Wednesday - August 20

Bike
  • 2h 24m
  • 42.96 miles
  • 17.90 Mi/hr

Hot, humid and windy ride. Intended to be a Zone 1 / 2 level ride but more like a sauna endurance ride. 95 when I finished and I was spent. I need a swimming pool and an IV. I'm so glad I'm not doing IM Louisville this weekend. It's gonna be ugly.

Tuesday - August 19

Swim
  • 58m 30s
  • 3100.00 yards
  • 01m 53s /100 yards

Back in WKU 25 yd pool. 600 wu w buoy in 10:45, 4x500 in 9:30 to 9:42, 500 cd w buoy in 9:15

Run
  • 37m 30s
  • 4.00 miles
  • 09m 30s /Mi

Indoor track at WKU. Felt good.

Monday - August 18

Bike
  • 45m
  • 14.00 miles
  • 18.67 Mi/hr

StarTrac trainer at BAC gym. Did 10 min builds to 220 watts and then 5 min cool down.

Sunday - August 17

Bike
  • 43m 36s
  • 14.29 miles
  • 19.67 Mi/hr
Run
  • 25m 29s
  • 3.11 miles
  • 08m 12s /Mi
Swim
  • 08m 27s
  • 437.45 yards
  • 01m 56s /100 yards
Had a great race despite heavy rain and thunderstorms. Finished in 1:19:57 and had no back or leg pain. Won age group and lowered my time from last year's race by almost 8 min.

Saturday - August 16

Volunteered for Kids Tri this morning.

Friday - August 15

Swim
  • 1h 06m 50s
  • 3280.84 yards
  • 02m 03s /100 yards

Sims park, 50M outdoor pool.

Run
  • 19m 15s
  • 2.10 miles
  • 09m 10s /Mi

Two miles on BG Sprint course. KSwiss shoes felt nice and light.

kweezen's Training Log


 August 2014 
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31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals