Huntersville,NC 
Today
Sunny High 92FLow 72F
  • Temp: 75F
  • Hum: 83%
  • W: 0mph N
SATURDAY
Sunny
High 86F
Low 67F
SUNDAY
Patchy rain nearby
High 83F
Low 69F
MONDAY
Patchy light rain in area with thunder
High 83F
Low 72F
TUESDAY
Moderate or heavy rain shower
High 91F
Low 71F
Run
  • 35m
  • 3.00 miles
  • 11m 40s /Mi

Ran first 1.65 in 10.20 pace. Run walked the rest. New route- Van Story Resse loop.

Swim
  • 20m
  • 1000.00 yards
  • 02m /100 yards

Swam 4x250 on short course at 4:45 pace before the Swim MAC team descends on the pool for their practice.

Bike
  • 48m
  • 16.00 miles
  • 20.00 Mi/hr

Cycle strength class. Base level 10, lots of hills to 16 on Keiser bike

Strength
  • 35m

Class with lots of abs and core

Swim
  • 30m
  • 1400.00 yards
  • -----

200 wu and cd w buoy. 5x200 in 3:45 with 30 rest.

Run
  • 34m
  • 2.50 miles
  • 13m 35s /Mi

Run walk pace. Legs tired from swim.

Sport
  • Golf
  • 1h 00m

18 with Nick, Steve, Dave

Sport
  • Golf
  • 1h 00m

18 with David

kweezen's Training Log


 July 2016 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • June's totals
  • May's totals
  • 2016 totals
  • 2015 totals