kweezen

Bowling Green,KY 
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TUESDAY

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THURSDAY

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FRIDAY

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Monday - September 1

Sunday - August 31

Rest day

Saturday - August 30

Run
  • 58m
  • 6.33 miles
  • 09m 09s /Mi

Mill at BAC gym. I hate humidity. Felt good inside.

Friday - August 29

Swim
  • 34m
  • 1800.00 yards
  • 01m 53s /100 yards

600 wu w buoy in 11:00, 2x500 in 9:30, 200 cd w buoy

Bike
  • 1h 00m
  • 20.10 miles
  • 20.10 Mi/hr

Matrix trainer at WKU. 10 min intervals from 145 to 195 watts and cool down

Thursday - August 28

Swim
  • 44m 40s
  • 2400.00 yards
  • 01m 52s /100 yards

600 wu w buoy in 10:45, 3x500 in 9:25, 9:22, and 9:27, 300 cd in 5:40

Bike
  • 50m
  • 16.80 miles
  • 20.16 Mi/hr

Matrix trainer, 5-10 min blocks stair step up to 195 watts and back

Run
  • 46m
  • 5.10 miles
  • 09m 01s /Mi

Mill at BAC gym. Felt easy. I must be crazy.

Wednesday - August 27

Took today off. Not feeling it.

Tuesday - August 26

Swim
  • 49m
  • 2600.00 yards
  • 01m 53s /100 yards

600 wu buoy in 11:00, 4x500s in 9:25, 9:32, 9:23, and 9:30

Bike
  • 1h 00m
  • 20.04 miles
  • 20.04 Mi/hr

Matrix trainer. 10 min intervals build from 142 to 195 and back to 170

kweezen's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals