kweezen

Bowling Green,KY 
Today
Sunny High 80FLow 57F
  • Temp: 58F
  • Hum: 47%
  • W: 7mph E
FRIDAY
Light drizzle
High 69F
Low 46F
SATURDAY
Sunny
High 80F
Low 52F
SUNDAY
Sunny
High 84F
Low 62F
MONDAY
Light rain shower
High 77F
Low 63F

Thursday - April 24

Wednesday - April 23

Bike
  • 1h 06m
  • 21.92 miles
  • 19.93 Mi/hr

BGLOB group ride from Chaneys on a perfect evening.

Unfortunately my day started out badly with a call from neurologist. My MRI results confirmed L4L5 spondolysthesis causing sciatic nerve irritation. Next stage of treatment is steroid epidural injections starting next Friday. There is a series of 3 treatments over 4-5 weeks. No running allowed. Biking and swimming OK. Looks like my tri race season is taking a hard hit.

Heading over to Williamsburg, VA on Friday for a few days of fun with my son Karl. A little golf, a little Jamestown stuff.

Tuesday - April 22

Swim
  • 45m
  • 2300.00 yards
  • 01m 57s /100 yards

500 wu w buoy in 9:00, 2x500 free in 9:25, 500 w paddles in 9:00, 300 cd

Bike
  • 31m
  • 10.20 miles
  • 19.74 Mi/hr

Matrix trainer ride at Preston to flush the legs out a bit.

Monday - April 21

Bike
  • 1h 10m 07s
  • 20.05 miles
  • 17.16 Mi/hr

Group ride with BGLOB from Mr. B's pizza. Lots of residential streets for first and last 3 miles. Felt good in between.

Sunday - April 20

Bike #1
  • 03m
  • 1.00 miles
  • 20.00 Mi/hr

First mile estimate

Bike #2
  • 59m 43s
  • 19.18 miles
  • 19.27 Mi/hr

Quick ride at Chaneys. Forgot to start Garmin until 1 mile in.

Saturday - April 19

Strength
  • 20m

PT exercises and rest

Friday - April 18

Swim
  • 40m
  • 2000.00 yards
  • -----

500 wu w buoy, 1000 freestyle in 19:15, 500 cd w buoy. Pool closed this weekend so had to get it in today.

Bike
  • 45m
  • 14.92 miles
  • 19.89 Mi/hr

Matrix trainer at Preston Center. Steady climb to 190 watts and descent

Strength
  • 20m

PT exercises

kweezen's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals