kweezen

Bowling Green,KY 
Today
Patchy rain nearby High 85FLow 51F
  • Temp: 69F
  • Hum: 87%
  • W: 9mph WSW
MONDAY
Sunny
High 72F
Low 46F
TUESDAY
Sunny
High 79F
Low 49F
WEDNESDAY
Sunny
High 85F
Low 54F
THURSDAY
Sunny
High 84F
Low 54F

Sunday - October 31

Sport
  • Golf
  • 1h 00m

Chilly start to a beautiful day at NorthStone. My legs need a little rest today.

Saturday - October 30

Run
  • 51m 57s
  • 6.30 miles
  • 08m 15s /Mi

HFFA Harvest 10 K run on a chilly, 42* morning. Felt good all the way. Garmin helped me stay on a good pace. Might have been a little faster with some more sleep and skipping the beer last night at the game.

Friday - October 29

Just laid low except for going to the Charlotte Bobcats loss to Indiana.  Michael was not too happy with the team's sloppy play in the 4th.

Thursday - October 28

Run
  • 35m
  • 4.00 miles
  • 08m 45s /Mi

Treadmill at work. Just a little tune up for a 10K race on Saturday.

Wednesday - October 27

Needed a rest day.

Tuesday - October 26

Run
  • 54m 02s
  • 6.14 miles
  • 08m 48s /Mi

A rather dark run on local streets. I hate headlights in my eyes!

Monday - October 25

Run
  • 50m
  • 5.65 miles
  • 08m 51s /Mi

Treadmill at work did the trick on this rainy day.

kweezen's Training Log


 October 2010 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Marine Corps Marathon (Run)
    10/26/2014 Arlington, Virginia
  • Ironman 70.3 California Oceanside (Triathlon)
    3/28/2015 Oceanside, California

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals