Charlotte,NC 
Today
Partly cloudy High 80FLow 57F
  • Temp: 73F
  • Hum: 47%
  • W: 0mph N
THURSDAY
Light drizzle
High 54F
Low 37F
FRIDAY
Moderate or heavy rain with thunder
High 69F
Low 54F
SATURDAY
Sunny
High 72F
Low 50F
SUNDAY
Sunny
High 76F
Low 55F
Sport
  • Golf
  • 1h 00m

Chilly start to a beautiful day at NorthStone. My legs need a little rest today.

Run
  • 51m 57s
  • 6.30 miles
  • 08m 15s /Mi

HFFA Harvest 10 K run on a chilly, 42* morning. Felt good all the way. Garmin helped me stay on a good pace. Might have been a little faster with some more sleep and skipping the beer last night at the game.

Just laid low except for going to the Charlotte Bobcats loss to Indiana.  Michael was not too happy with the team's sloppy play in the 4th.
Run
  • 35m
  • 4.00 miles
  • 08m 45s /Mi

Treadmill at work. Just a little tune up for a 10K race on Saturday.

Needed a rest day.
Run
  • 54m 02s
  • 6.14 miles
  • 08m 48s /Mi

A rather dark run on local streets. I hate headlights in my eyes!

Run
  • 50m
  • 5.65 miles
  • 08m 51s /Mi

Treadmill at work did the trick on this rainy day.

kweezen's Training Log


 October 2010 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • Tri Latta Sprint (Triathlon)
    6/10/2017 Charlotte, North Carolina
  • March's totals
  • February's totals
  • 2017 totals
  • 2016 totals