kweezen

Bowling Green,KY 
Today
Partly Cloudy High 96FLow 72F
  • Temp: 82F
  • Hum: 70%
  • W: 6mph SSW
WEDNESDAY
Patchy light rain in area with thunder
High 91F
Low 64F
THURSDAY
Sunny
High 86F
Low 59F
FRIDAY
Sunny
High 92F
Low 66F
SATURDAY
Sunny
High 97F
Low 73F

Sunday - October 31

Sport
  • Golf
  • 1h 00m

Chilly start to a beautiful day at NorthStone. My legs need a little rest today.

Saturday - October 30

Run
  • 51m 57s
  • 6.30 miles
  • 08m 15s /Mi

HFFA Harvest 10 K run on a chilly, 42* morning. Felt good all the way. Garmin helped me stay on a good pace. Might have been a little faster with some more sleep and skipping the beer last night at the game.

Friday - October 29

Just laid low except for going to the Charlotte Bobcats loss to Indiana.  Michael was not too happy with the team's sloppy play in the 4th.

Thursday - October 28

Run
  • 35m
  • 4.00 miles
  • 08m 45s /Mi

Treadmill at work. Just a little tune up for a 10K race on Saturday.

Wednesday - October 27

Needed a rest day.

Tuesday - October 26

Run
  • 54m 02s
  • 6.14 miles
  • 08m 48s /Mi

A rather dark run on local streets. I hate headlights in my eyes!

Monday - October 25

Run
  • 50m
  • 5.65 miles
  • 08m 51s /Mi

Treadmill at work did the trick on this rainy day.

kweezen's Training Log


 October 2010 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals