kweezen

Bowling Green,KY 
Today
Sunny High 86FLow 56F
  • Temp: 53F
  • Hum: 93%
  • W: 0mph N
WEDNESDAY
Sunny
High 87F
Low 64F
THURSDAY
Patchy rain nearby
High 88F
Low 68F
FRIDAY
Moderate or heavy rain shower
High 75F
Low 45F
SATURDAY
Sunny
High 70F
Low 47F

Sunday - October 31

Sport
  • Golf
  • 1h 00m

Chilly start to a beautiful day at NorthStone. My legs need a little rest today.

Saturday - October 30

Run
  • 51m 57s
  • 6.30 miles
  • 08m 15s /Mi

HFFA Harvest 10 K run on a chilly, 42* morning. Felt good all the way. Garmin helped me stay on a good pace. Might have been a little faster with some more sleep and skipping the beer last night at the game.

Friday - October 29

Just laid low except for going to the Charlotte Bobcats loss to Indiana.  Michael was not too happy with the team's sloppy play in the 4th.

Thursday - October 28

Run
  • 35m
  • 4.00 miles
  • 08m 45s /Mi

Treadmill at work. Just a little tune up for a 10K race on Saturday.

Wednesday - October 27

Needed a rest day.

Tuesday - October 26

Run
  • 54m 02s
  • 6.14 miles
  • 08m 48s /Mi

A rather dark run on local streets. I hate headlights in my eyes!

Monday - October 25

Run
  • 50m
  • 5.65 miles
  • 08m 51s /Mi

Treadmill at work did the trick on this rainy day.

kweezen's Training Log


 October 2010 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Ironman 70.3 California Oceanside (Triathlon)
    3/28/2015 Oceanside, California

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals