Charlotte,NC 
Today
Overcast High 42FLow 22F
  • Temp: 40F
  • Hum: 53%
  • W: 8mph WNW
WEDNESDAY
Partly cloudy
High 33F
Low 31F
THURSDAY
Partly cloudy
High 42F
Low 32F
FRIDAY
Light rain
High 45F
Low 25F
SATURDAY
Partly cloudy
High 49F
Low 32F
Sport
  • Golf
  • 1h 00m

Chilly start to a beautiful day at NorthStone. My legs need a little rest today.

Run
  • 51m 57s
  • 6.30 miles
  • 08m 15s /Mi

HFFA Harvest 10 K run on a chilly, 42* morning. Felt good all the way. Garmin helped me stay on a good pace. Might have been a little faster with some more sleep and skipping the beer last night at the game.

Just laid low except for going to the Charlotte Bobcats loss to Indiana.  Michael was not too happy with the team's sloppy play in the 4th.
Run
  • 35m
  • 4.00 miles
  • 08m 45s /Mi

Treadmill at work. Just a little tune up for a 10K race on Saturday.

Needed a rest day.
Run
  • 54m 02s
  • 6.14 miles
  • 08m 48s /Mi

A rather dark run on local streets. I hate headlights in my eyes!

Run
  • 50m
  • 5.65 miles
  • 08m 51s /Mi

Treadmill at work did the trick on this rainy day.

kweezen's Training Log


 October 2010 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
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