Bowling Green,KY 
Today
Partly Cloudy High 45FLow 31F
  • Temp: 46F
  • Hum: 43%
  • W: 4mph NW
WEDNESDAY
Partly Cloudy
High 46F
Low 35F
THURSDAY
Patchy light snow
High 40F
Low 25F
FRIDAY
Sunny
High 47F
Low 36F
SATURDAY
Patchy rain nearby
High 56F
Low 53F
Bike
  • 5h 47m
  • 100.80 miles
  • 17.43 Mi/hr

Rode the first 40 better than the last 60. Good ride and good support. Got done just in time before heavy lightning and rain came through.

Sport
  • Golf
  • 1h 00m

Played 18 with Deb and shot 86 in between some hot rain drops. Good rest for tomorrow's century. Took 4 hrs but can only count 1 hour as legitimate activity.

Run
  • 30m
  • 3.40 miles
  • 08m 49s /Mi

Short lunchtime stroll on mill at work. 0.5% grade.

Swim
  • 42m
  • 2000.00 yards
  • 02m 06s /100 yards

HFFA short course with hundreds of new SwimMac guppies. Shared a lane and did series of 300s with and without paddles. Kicked 100, back 100 cd. Left shoulder a little painful at full pull.

Run
  • 45m
  • 5.04 miles
  • 08m 56s /Mi

Mill at work gym. Added 0.5% slope and finished at 8:30 pace. Felt good.

Bike
  • 1h 08m
  • 20.50 miles
  • 18.09 Mi/hr

Rode on local Point streets but some were littered with downed branches and trees from a bad thunderstorm this afternoon. Had to take it easier to avoid debris.

Swim
  • 51m
  • 2400.00 yards
  • 02m 08s /100 yards

Series of 300s and 400s alternating clean free, paddles, free, and buoy. 100 back cool down

Run
  • 20m
  • 2.26 miles
  • 08m 51s /Mi

Legs a little spent feeling at start but loosened up nice. Could have gone more but saving up for tomorrow's longer run.

Bike
  • 1h 19m
  • 25.40 miles
  • 19.29 Mi/hr

Local Point route. Beautiful morning and felt good.

Swim
  • 30m
  • 1200.00 yards
  • -----

Swam short course at Northstone club. 5x200 easy.

Changed to Intermediate HIM plan to crank it up for Augusta.  I will not be a victim to a tough race.

kweezen's Training Log


 July 2010 
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Time
Distance
Time
  • Ironman 70.3 California Oceanside (Triathlon)
    3/28/2015 Oceanside, California
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