Bowling Green,KY 
Today
Partly Cloudy High 47FLow 37F
  • Temp: 25F
  • Hum: 85%
  • W: 0mph N
MONDAY
Cloudy
High 56F
Low 53F
TUESDAY
Light rain shower
High 62F
Low 40F
WEDNESDAY
Light snow
High 40F
Low 30F
THURSDAY
Sunny
High 53F
Low 36F
Bike
  • 5h 47m
  • 100.80 miles
  • 17.43 Mi/hr

Rode the first 40 better than the last 60. Good ride and good support. Got done just in time before heavy lightning and rain came through.

Sport
  • Golf
  • 1h 00m

Played 18 with Deb and shot 86 in between some hot rain drops. Good rest for tomorrow's century. Took 4 hrs but can only count 1 hour as legitimate activity.

Run
  • 30m
  • 3.40 miles
  • 08m 49s /Mi

Short lunchtime stroll on mill at work. 0.5% grade.

Swim
  • 42m
  • 2000.00 yards
  • 02m 06s /100 yards

HFFA short course with hundreds of new SwimMac guppies. Shared a lane and did series of 300s with and without paddles. Kicked 100, back 100 cd. Left shoulder a little painful at full pull.

Run
  • 45m
  • 5.04 miles
  • 08m 56s /Mi

Mill at work gym. Added 0.5% slope and finished at 8:30 pace. Felt good.

Bike
  • 1h 08m
  • 20.50 miles
  • 18.09 Mi/hr

Rode on local Point streets but some were littered with downed branches and trees from a bad thunderstorm this afternoon. Had to take it easier to avoid debris.

Swim
  • 51m
  • 2400.00 yards
  • 02m 08s /100 yards

Series of 300s and 400s alternating clean free, paddles, free, and buoy. 100 back cool down

Run
  • 20m
  • 2.26 miles
  • 08m 51s /Mi

Legs a little spent feeling at start but loosened up nice. Could have gone more but saving up for tomorrow's longer run.

Bike
  • 1h 19m
  • 25.40 miles
  • 19.29 Mi/hr

Local Point route. Beautiful morning and felt good.

Swim
  • 30m
  • 1200.00 yards
  • -----

Swam short course at Northstone club. 5x200 easy.

Changed to Intermediate HIM plan to crank it up for Augusta.  I will not be a victim to a tough race.

kweezen's Training Log


 July 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals