kweezen

Bowling Green,KY 
Today
Sunny High 68FLow 47F
  • Temp: 55F
  • Hum: 47%
  • W: 0mph N
FRIDAY
Partly Cloudy
High 70F
Low 49F
SATURDAY
Sunny
High 73F
Low 44F
SUNDAY
Partly Cloudy
High 79F
Low 57F
MONDAY
Patchy rain nearby
High 80F
Low 60F

Saturday - July 17

Bike
  • 5h 47m
  • 100.80 miles
  • 17.43 Mi/hr

Rode the first 40 better than the last 60. Good ride and good support. Got done just in time before heavy lightning and rain came through.

Friday - July 16

Sport
  • Golf
  • 1h 00m

Played 18 with Deb and shot 86 in between some hot rain drops. Good rest for tomorrow's century. Took 4 hrs but can only count 1 hour as legitimate activity.

Thursday - July 15

Run
  • 30m
  • 3.40 miles
  • 08m 49s /Mi

Short lunchtime stroll on mill at work. 0.5% grade.

Wednesday - July 14

Swim
  • 42m
  • 2000.00 yards
  • 02m 06s /100 yards

HFFA short course with hundreds of new SwimMac guppies. Shared a lane and did series of 300s with and without paddles. Kicked 100, back 100 cd. Left shoulder a little painful at full pull.

Tuesday - July 13

Run
  • 45m
  • 5.04 miles
  • 08m 56s /Mi

Mill at work gym. Added 0.5% slope and finished at 8:30 pace. Felt good.

Bike
  • 1h 08m
  • 20.50 miles
  • 18.09 Mi/hr

Rode on local Point streets but some were littered with downed branches and trees from a bad thunderstorm this afternoon. Had to take it easier to avoid debris.

Monday - July 12

Swim
  • 51m
  • 2400.00 yards
  • 02m 08s /100 yards

Series of 300s and 400s alternating clean free, paddles, free, and buoy. 100 back cool down

Run
  • 20m
  • 2.26 miles
  • 08m 51s /Mi

Legs a little spent feeling at start but loosened up nice. Could have gone more but saving up for tomorrow's longer run.

Sunday - July 11

Bike
  • 1h 19m
  • 25.40 miles
  • 19.29 Mi/hr

Local Point route. Beautiful morning and felt good.

Swim
  • 30m
  • 1200.00 yards
  • -----

Swam short course at Northstone club. 5x200 easy.

Changed to Intermediate HIM plan to crank it up for Augusta.  I will not be a victim to a tough race.

kweezen's Training Log


 July 2010 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals