Charlotte,NC 
Today
Moderate or heavy rain shower High 45FLow 29F
  • Temp: 48F
  • Hum: 93%
  • W: 0mph N
SUNDAY
Moderate rain at times
High 59F
Low 45F
MONDAY
Patchy rain possible
High 61F
Low 52F
TUESDAY
Fog
High 70F
Low 61F
WEDNESDAY
Light drizzle
High 70F
Low 58F
Bike
  • 5h 47m
  • 100.80 miles
  • 17.43 Mi/hr

Rode the first 40 better than the last 60. Good ride and good support. Got done just in time before heavy lightning and rain came through.

Sport
  • Golf
  • 1h 00m

Played 18 with Deb and shot 86 in between some hot rain drops. Good rest for tomorrow's century. Took 4 hrs but can only count 1 hour as legitimate activity.

Run
  • 30m
  • 3.40 miles
  • 08m 49s /Mi

Short lunchtime stroll on mill at work. 0.5% grade.

Swim
  • 42m
  • 2000.00 yards
  • 02m 06s /100 yards

HFFA short course with hundreds of new SwimMac guppies. Shared a lane and did series of 300s with and without paddles. Kicked 100, back 100 cd. Left shoulder a little painful at full pull.

Run
  • 45m
  • 5.04 miles
  • 08m 56s /Mi

Mill at work gym. Added 0.5% slope and finished at 8:30 pace. Felt good.

Bike
  • 1h 08m
  • 20.50 miles
  • 18.09 Mi/hr

Rode on local Point streets but some were littered with downed branches and trees from a bad thunderstorm this afternoon. Had to take it easier to avoid debris.

Swim
  • 51m
  • 2400.00 yards
  • 02m 08s /100 yards

Series of 300s and 400s alternating clean free, paddles, free, and buoy. 100 back cool down

Run
  • 20m
  • 2.26 miles
  • 08m 51s /Mi

Legs a little spent feeling at start but loosened up nice. Could have gone more but saving up for tomorrow's longer run.

Bike
  • 1h 19m
  • 25.40 miles
  • 19.29 Mi/hr

Local Point route. Beautiful morning and felt good.

Swim
  • 30m
  • 1200.00 yards
  • -----

Swam short course at Northstone club. 5x200 easy.

Changed to Intermediate HIM plan to crank it up for Augusta.  I will not be a victim to a tough race.

kweezen's Training Log


 July 2010 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • February's totals
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  • 2017 totals