Bowling Green,KY 
Today
Partly Cloudy High 46FLow 34F
  • Temp: 43F
  • Hum: 57%
  • W: 8mph ENE
MONDAY
Light drizzle
High 54F
Low 53F
TUESDAY
Light drizzle
High 55F
Low 48F
WEDNESDAY
Light rain shower
High 47F
Low 37F
THURSDAY
Sunny
High 44F
Low 34F
Run
  • 24m 14s
  • 3.10 miles
  • 07m 49s /Mi

Good run for me and a PR. Mile 1 in 7:40, Mile 2 in 7:30, and rest in whatever I could manage. Happy with the result considering the business travel the past 4 days. Yahoo.

Swim
  • 22m
  • 1000.00 yards
  • 02m 12s /100 yards

Swam a little after the 5K but my feet cramped up.

Travel and rest day.  Got a 5K race tomorrow.
Run
  • 32m
  • 3.20 miles
  • -----

Ran around U of Michigan campus. Great weather and what a massive football stadium!!!

Bike
  • 30m
  • 9.00 miles
  • -----

Guessing at distance. Used an Expresso indoor cycle at U of Michigan. Pretty cool visual simulation of racing.

Run
  • 30m
  • 3.48 miles
  • 08m 37s /Mi

SPX mill at lunch. 0.5% grade with increasing speed every 5 min. Finished at 7.2 mph

Bike
  • 20m
  • 6.10 miles
  • 18.30 Mi/hr

This ride started off in stormy weather and I had rear tire blowout at mile 6. Must have hit a sharp rock. Changed tube and was about to inflate when my cartridge trigger failed or I got a little too aggressive and blew out tube 2. It was a slow burn and long walk home !!!

Swim
  • 46m
  • 2187.23 yards
  • 02m 06s /100 yards

Kinda easy swim workout. Series of 200s and 300s with and without buoy and paddles. Cool indoor water around 80 felt so good after 18 holes of golf in this freakin heat! Sheeesh!

Run
  • 30m
  • 3.30 miles
  • 09m 05s /Mi

A little easy mill time.

kweezen's Training Log


 July 2010 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
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