kweezen

Bowling Green,KY 
Today
Sunny High 90FLow 58F
  • Temp: 78F
  • Hum: 45%
  • W: 4mph NE
SATURDAY
Sunny
High 91F
Low 62F
SUNDAY
Sunny
High 91F
Low 62F
MONDAY
Sunny
High 91F
Low 60F
TUESDAY
Sunny
High 93F
Low 64F

Saturday - July 3

Run
  • 24m 14s
  • 3.10 miles
  • 07m 49s /Mi

Good run for me and a PR. Mile 1 in 7:40, Mile 2 in 7:30, and rest in whatever I could manage. Happy with the result considering the business travel the past 4 days. Yahoo.

Swim
  • 22m
  • 1000.00 yards
  • 02m 12s /100 yards

Swam a little after the 5K but my feet cramped up.

Friday - July 2

Travel and rest day.  Got a 5K race tomorrow.

Thursday - July 1

Run
  • 32m
  • 3.20 miles
  • -----

Ran around U of Michigan campus. Great weather and what a massive football stadium!!!

Wednesday - June 30

Bike
  • 30m
  • 9.00 miles
  • -----

Guessing at distance. Used an Expresso indoor cycle at U of Michigan. Pretty cool visual simulation of racing.

Tuesday - June 29

Run
  • 30m
  • 3.48 miles
  • 08m 37s /Mi

SPX mill at lunch. 0.5% grade with increasing speed every 5 min. Finished at 7.2 mph

Monday - June 28

Bike
  • 20m
  • 6.10 miles
  • 18.30 Mi/hr

This ride started off in stormy weather and I had rear tire blowout at mile 6. Must have hit a sharp rock. Changed tube and was about to inflate when my cartridge trigger failed or I got a little too aggressive and blew out tube 2. It was a slow burn and long walk home !!!

Sunday - June 27

Swim
  • 46m
  • 2187.23 yards
  • 02m 06s /100 yards

Kinda easy swim workout. Series of 200s and 300s with and without buoy and paddles. Cool indoor water around 80 felt so good after 18 holes of golf in this freakin heat! Sheeesh!

Run
  • 30m
  • 3.30 miles
  • 09m 05s /Mi

A little easy mill time.

kweezen's Training Log


 July 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals