kweezen

Bowling Green,KY 
Today
Sunny High 78FLow 49F
  • Temp: 76F
  • Hum: 36%
  • W: 9mph ENE
WEDNESDAY
Sunny
High 84F
Low 52F
THURSDAY
Sunny
High 83F
Low 55F
FRIDAY
Sunny
High 85F
Low 59F
SATURDAY
Sunny
High 88F
Low 65F

Saturday - July 3

Run
  • 24m 14s
  • 3.10 miles
  • 07m 49s /Mi

Good run for me and a PR. Mile 1 in 7:40, Mile 2 in 7:30, and rest in whatever I could manage. Happy with the result considering the business travel the past 4 days. Yahoo.

Swim
  • 22m
  • 1000.00 yards
  • 02m 12s /100 yards

Swam a little after the 5K but my feet cramped up.

Friday - July 2

Travel and rest day.  Got a 5K race tomorrow.

Thursday - July 1

Run
  • 32m
  • 3.20 miles
  • -----

Ran around U of Michigan campus. Great weather and what a massive football stadium!!!

Wednesday - June 30

Bike
  • 30m
  • 9.00 miles
  • -----

Guessing at distance. Used an Expresso indoor cycle at U of Michigan. Pretty cool visual simulation of racing.

Tuesday - June 29

Run
  • 30m
  • 3.48 miles
  • 08m 37s /Mi

SPX mill at lunch. 0.5% grade with increasing speed every 5 min. Finished at 7.2 mph

Monday - June 28

Bike
  • 20m
  • 6.10 miles
  • 18.30 Mi/hr

This ride started off in stormy weather and I had rear tire blowout at mile 6. Must have hit a sharp rock. Changed tube and was about to inflate when my cartridge trigger failed or I got a little too aggressive and blew out tube 2. It was a slow burn and long walk home !!!

Sunday - June 27

Swim
  • 46m
  • 2187.23 yards
  • 02m 06s /100 yards

Kinda easy swim workout. Series of 200s and 300s with and without buoy and paddles. Cool indoor water around 80 felt so good after 18 holes of golf in this freakin heat! Sheeesh!

Run
  • 30m
  • 3.30 miles
  • 09m 05s /Mi

A little easy mill time.

kweezen's Training Log


 July 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Marine Corps Marathon (Run)
    10/26/2014 Arlington, Virginia
  • Ironman 70.3 California Oceanside (Triathlon)
    3/28/2015 Oceanside, California

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals