kweezen

Bowling Green,KY 
Today
Cloudy High 74FLow 50F
  • Temp: 56F
  • Hum: 80%
  • W: 6mph SSW
SUNDAY
Sunny
High 78F
Low 60F
MONDAY
Sunny
High 81F
Low 62F
TUESDAY
Light rain shower
High 75F
Low 49F
WEDNESDAY
Sunny
High 63F
Low 40F

Sunday - September 26

Swim
  • 28m 44s
  • 2143.48 yards
  • 01m 20s /100 yards
Bike
  • 2h 42m 37s
  • 55.58 miles
  • 20.44 Mi/hr
Run
  • 2h 34m 50s
  • 13.10 miles
  • 11m 50s /Mi
Overall, this was a very good race for me despite the rainy day.  Augusta is a very fast course and the rain kept the heat at bay.  I had my best swim and ride ever.  The run hurt after mile 4 when I strained my left calf muscle and it continued to ache the rest of the run.  That slowed me down big time.  Had a total time of 5:54 which beat my previous HIM PR by an hour.

I made the 3 hour drive home OK in the rain and now its time for some pizza and wine and sleep.  Thanks to all my pals for the support.  It really helps!!

Kurt

Saturday - September 25

Sport
  • Walking
  • 45m

Walking around Augusta

Friday - September 24

Run
  • 20m
  • 2.22 miles
  • 09m 01s /Mi

Treadmill at work

Swim
  • 19m 36s
  • 1378.00 yards
  • 01m 25s /100 yards

Thursday - September 23

Bike
  • 37m 04s
  • 11.30 miles
  • 18.29 Mi/hr

Got home from Greensboro in time to pick up bike from shop. Got a new chain and had them put on my SRAM wheels. Went for a little taper spin and took a spill. Had a nice 10 mile ride and some &^%#@R driver ran me off the road to the right curb but fortunately onto a grassy area. Took a good spill but lost no skin and bike is OK. Now I have a lovely headache. Texting and calls while driving should be completely illegal!!!

Wednesday - September 22

Sport
  • Walking
  • 20m
Rest day although did take a 1 mile walk in the woods during an orienteering activity.  Easy pace.

Tuesday - September 21

Run
  • 48m 10s
  • 5.27 miles
  • 09m 08s /Mi

Thanks for the encouragement everyone. Had to step on the brakes tonight or would have ran 8 in the dark. Getting psyched. Tomorrow is a long work day so lets call it a rest day. Peace out.

Monday - September 20

Bike
  • 40m
  • 14.50 miles
  • 21.75 Mi/hr

Stationary bike of some ilk. I despised the seat but no pain no gain.

Swim
  • 30m
  • 1400.00 yards
  • -----

Sport club pool in Greensboro. Felt pretty effortless really.

kweezen's Training Log


 September 2010 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Ironman 70.3 California Oceanside (Triathlon)
    3/28/2015 Oceanside, California

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals