Bowling Green,KY 
Today
Sunny High 93FLow 68F
  • Temp: 69F
  • Hum: 93%
  • W: 0mph N
FRIDAY
Sunny
High 89F
Low 65F
SATURDAY
Thundery outbreaks in nearby
High 98F
Low 69F
SUNDAY
Partly Cloudy
High 94F
Low 69F
MONDAY
Patchy rain nearby
High 91F
Low 67F
Swim
  • 1h 20m 28s
  • 4156.00 yards
  • 01m 56s /100 yards
Bike
  • 6h 15m 41s
  • 112.00 miles
  • 17.89 Mi/hr
Run
  • 5h 43m 42s
  • 26.20 miles
  • 13m 07s /Mi
Very satisfied with first IM effort.  Time was 13:41:38 despite a very slow run.  Great event overall.

Swim
  • 23m
  • 1800.00 yards
  • 01m 17s /100 yards

Very rough waves and chop. Felt amazingly buoyant and crazy fast based on Garmin distance of .97 miles.

Bike
  • 1h 12m
  • 21.50 miles
  • 17.92 Mi/hr

Rode out and back on start and finish of bike course. Serious 20+ mph winds on way home. Met Dave #1545.

Travel day. Made it to past Columbus, GA and found hotel. About 400 miles was enough today.

Bike
  • 40m
  • 14.40 miles
  • 21.60 Mi/hr

Lifefitness bike at work gym. 15 min wu at 185 watts, then 10 min set alternating between 205 and 245 watts for 1 min each. Then 15 min cd at 185. Kept cadence between 85-90.

Nothing today as it was a rest day.  Heading down to PCB on Weds night and the weather is looking good for Saturday.

Bike
  • 2h 01m
  • 37.20 miles
  • 18.45 Mi/hr

Last local ride here in the Point community. Climbed a couple of good hills but mostly kept HR at 120ish. Nice crisp afternoon for final tune up before next weekend. Two bottles of Heed, 2 S-caps (for practice).

kweezen's Training Log


 November 2011 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
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