kweezen

Bowling Green,KY 
Today
Partly Cloudy High 62FLow 42F
  • Temp: 68F
  • Hum: 42%
  • W: 7mph NNW
WEDNESDAY
Sunny
High 62F
Low 40F
THURSDAY
Partly Cloudy
High 65F
Low 41F
FRIDAY
Sunny
High 71F
Low 52F
SATURDAY
Cloudy
High 75F
Low 49F

Saturday - November 5

Swim
  • 1h 20m 28s
  • 4156.00 yards
  • 01m 56s /100 yards
Bike
  • 6h 15m 41s
  • 112.00 miles
  • 17.89 Mi/hr
Run
  • 5h 43m 42s
  • 26.20 miles
  • 13m 07s /Mi
Very satisfied with first IM effort.  Time was 13:41:38 despite a very slow run.  Great event overall.

Friday - November 4

Thursday - November 3

Swim
  • 23m
  • 1800.00 yards
  • 01m 17s /100 yards

Very rough waves and chop. Felt amazingly buoyant and crazy fast based on Garmin distance of .97 miles.

Bike
  • 1h 12m
  • 21.50 miles
  • 17.92 Mi/hr

Rode out and back on start and finish of bike course. Serious 20+ mph winds on way home. Met Dave #1545.

Wednesday - November 2

Travel day. Made it to past Columbus, GA and found hotel. About 400 miles was enough today.

Tuesday - November 1

Bike
  • 40m
  • 14.40 miles
  • 21.60 Mi/hr

Lifefitness bike at work gym. 15 min wu at 185 watts, then 10 min set alternating between 205 and 245 watts for 1 min each. Then 15 min cd at 185. Kept cadence between 85-90.

Monday - October 31

Nothing today as it was a rest day.  Heading down to PCB on Weds night and the weather is looking good for Saturday.

Sunday - October 30

Bike
  • 2h 01m
  • 37.20 miles
  • 18.45 Mi/hr

Last local ride here in the Point community. Climbed a couple of good hills but mostly kept HR at 120ish. Nice crisp afternoon for final tune up before next weekend. Two bottles of Heed, 2 S-caps (for practice).

kweezen's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Ironman 70.3 California Oceanside (Triathlon)
    3/28/2015 Oceanside, California

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals