kweezen

Bowling Green,KY 
Today
Sunny High 90FLow 62F
  • Temp: 86F
  • Hum: 32%
  • W: 7mph SSW
THURSDAY
Sunny
High 87F
Low 67F
FRIDAY
Patchy rain nearby
High 74F
Low 44F
SATURDAY
Sunny
High 64F
Low 49F
SUNDAY
Sunny
High 77F
Low 56F

Saturday - March 12

Bike
  • 58m 10s
  • 18.50 miles
  • 19.08 Mi/hr

Rode new Cervelo P2 around usual route. Felt fast but legs are pretty dead after race. Gotta switch to my Adamo seat.

Run
  • 1h 54m 59s
  • 13.10 miles
  • 08m 47s /Mi

Chilly start but warmed up fine. Kept a moderate pace at first. 5K in 25:20. Fairly hilly course and some of those miles between 8-11 were tough cliimbs. Never walked and felt good overall just wish I was faster. Had enough for a sprint at the end for a new PR!

Swim
  • 32m
  • 1600.00 yards
  • 02m /100 yards

Stopped by pool on way home out of guilt from not swimming my plan this week. The mind was willing but the body was weak. 3x500 and 100 cool down.

Friday - March 11

Nothing today

Thursday - March 10

Swim
  • 32m
  • 1600.00 yards
  • 02m /100 yards

Shared a lane with a 15 year old guy who swam like a barracuda. Man I am slow at 3x500 at 9:30 pace. 100 c.d. Oh well, I got 42 years on him!

Picked up race registration package and new bike.  So sweet.  Can't wait to ride it this weekend.

Wednesday - March 9

Bike
  • 30m
  • 10.70 miles
  • 21.40 Mi/hr

Life fit bike at work

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    2
    30
    30
    0
    0
  • 2
    20
    20
    0
    0

Tuesday - March 8

Run
  • 30m
  • 3.47 miles
  • 08m 39s /Mi

Treadmill taper run. I should slow down!

Got fit and took test ride for my new Cervelo P2 today.  Carbon is wicked light and fast feeling.  Sweet!

Monday - March 7

Bike
  • 35m
  • 12.60 miles
  • 21.60 Mi/hr

Lunchtime spin of Life Fit bike at work gym.

Run
  • 40m
  • 4.62 miles
  • 08m 40s /Mi

Ran on mill at Ballantne. Tapering a bit for half Mary Saturday.

Sunday - March 6

Bike
  • 1h 45m 37s
  • 34.00 miles
  • 19.32 Mi/hr

Heavy rains here this morning so set up trainer with Spinnervals 30.0.

kweezen's Training Log


 March 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Ironman 70.3 California Oceanside (Triathlon)
    3/28/2015 Oceanside, California

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals