Bowling Green,KY 
Today
Light drizzle High 49FLow 30F
  • Temp: 48F
  • Hum: 77%
  • W: 0mph N
SATURDAY
Sunny
High 49F
Low 27F
SUNDAY
Sunny
High 50F
Low 35F
MONDAY
Sunny
High 64F
Low 44F
TUESDAY
Partly Cloudy
High 65F
Low 53F
Bike
  • 58m 10s
  • 18.50 miles
  • 19.08 Mi/hr

Rode new Cervelo P2 around usual route. Felt fast but legs are pretty dead after race. Gotta switch to my Adamo seat.

Run
  • 1h 54m 59s
  • 13.10 miles
  • 08m 47s /Mi

Chilly start but warmed up fine. Kept a moderate pace at first. 5K in 25:20. Fairly hilly course and some of those miles between 8-11 were tough cliimbs. Never walked and felt good overall just wish I was faster. Had enough for a sprint at the end for a new PR!

Swim
  • 32m
  • 1600.00 yards
  • 02m /100 yards

Stopped by pool on way home out of guilt from not swimming my plan this week. The mind was willing but the body was weak. 3x500 and 100 cool down.

Nothing today
Swim
  • 32m
  • 1600.00 yards
  • 02m /100 yards

Shared a lane with a 15 year old guy who swam like a barracuda. Man I am slow at 3x500 at 9:30 pace. 100 c.d. Oh well, I got 42 years on him!

Picked up race registration package and new bike.  So sweet.  Can't wait to ride it this weekend.

Bike
  • 30m
  • 10.70 miles
  • 21.40 Mi/hr

Life fit bike at work

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    2
    30
    30
    0
    0
  • 2
    20
    20
    0
    0

Run
  • 30m
  • 3.47 miles
  • 08m 39s /Mi

Treadmill taper run. I should slow down!

Got fit and took test ride for my new Cervelo P2 today.  Carbon is wicked light and fast feeling.  Sweet!

Bike
  • 35m
  • 12.60 miles
  • 21.60 Mi/hr

Lunchtime spin of Life Fit bike at work gym.

Run
  • 40m
  • 4.62 miles
  • 08m 40s /Mi

Ran on mill at Ballantne. Tapering a bit for half Mary Saturday.

Bike
  • 1h 45m 37s
  • 34.00 miles
  • 19.32 Mi/hr

Heavy rains here this morning so set up trainer with Spinnervals 30.0.

kweezen's Training Log


 March 2011 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • Ironman 70.3 California Oceanside (Triathlon)
    3/28/2015 Oceanside, California
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals