kweezen

Bowling Green,KY 
Today
Moderate or heavy rain shower High 87FLow 66F
  • Temp: 86F
  • Hum: 55%
  • W: 7mph NNW
WEDNESDAY
Sunny
High 87F
Low 68F
THURSDAY
Sunny
High 91F
Low 73F
FRIDAY
Patchy rain nearby
High 95F
Low 71F
SATURDAY
Patchy rain nearby
High 82F
Low 70F

Saturday - April 16

Bike
  • 1h 12m 58s
  • 24.00 miles
  • 19.74 Mi/hr
Run
  • 56m 23s
  • 6.21 miles
  • 09m 05s /Mi
Swim
  • 34m 23s
  • 1640.42 yards
  • 02m 06s /100 yards
A good overall event for me and got a new Olympic PR of 2:48.  Great to meet Judi who was weathering the brutal conditions and keeping a smile.  Thanks for the encouragement everyone!

Friday - April 15

Driving to Bumpass today.

Thursday - April 14

Run
  • 20m
  • 2.25 miles
  • 08m 53s /Mi

Easy taper run on mill

Wednesday - April 13

Bike
  • 1h 00m
  • 22.23 miles
  • 22.23 Mi/hr

Life fitness bike at work gym. Alternate 5 min sets at 175 to 220 watts.

Tuesday - April 12

Run #1
  • 50m
  • 5.60 miles
  • 08m 56s /Mi

Mill at work gym.

Run #2
  • 25m
  • 2.82 miles
  • 08m 52s /Mi

Short run on mill w new shoes, KSwiss blade light. Felt comfortable.

Monday - April 11

Bike
  • 30m
  • 8.50 miles
  • -----

Life fit bike at gym with a short brick run in KSwiss shoes

Run
  • 10m
  • 1.20 miles
  • 08m 20s /Mi

They are really light!

Sunday - April 10

Bike
  • 1h 10m
  • 23.47 miles
  • 20.12 Mi/hr

Nice little spin after golf. Pretty nice round of 87.

Sport
  • Golf
  • 1h 00m

kweezen's Training Log


 April 2011 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals