Charlotte,NC 
Today
Sunny High 69FLow 56F
  • Temp: 66F
  • Hum: 40%
  • W: 7mph SSE
WEDNESDAY
Patchy rain possible
High 65F
Low 52F
THURSDAY
Light rain shower
High 72F
Low 56F
FRIDAY
Sunny
High 73F
Low 56F
SATURDAY
Sunny
High 72F
Low 39F
Bike
  • 1h 12m 58s
  • 24.00 miles
  • 19.74 Mi/hr
Run
  • 56m 23s
  • 6.21 miles
  • 09m 05s /Mi
Swim
  • 34m 23s
  • 1640.42 yards
  • 02m 06s /100 yards
A good overall event for me and got a new Olympic PR of 2:48.  Great to meet Judi who was weathering the brutal conditions and keeping a smile.  Thanks for the encouragement everyone!

Driving to Bumpass today.
Run
  • 20m
  • 2.25 miles
  • 08m 53s /Mi

Easy taper run on mill

Bike
  • 1h 00m
  • 22.23 miles
  • 22.23 Mi/hr

Life fitness bike at work gym. Alternate 5 min sets at 175 to 220 watts.

Run #1
  • 50m
  • 5.60 miles
  • 08m 56s /Mi

Mill at work gym.

Run #2
  • 25m
  • 2.82 miles
  • 08m 52s /Mi

Short run on mill w new shoes, KSwiss blade light. Felt comfortable.

Bike
  • 30m
  • 8.50 miles
  • -----

Life fit bike at gym with a short brick run in KSwiss shoes

Run
  • 10m
  • 1.20 miles
  • 08m 20s /Mi

They are really light!

Bike
  • 1h 10m
  • 23.47 miles
  • 20.12 Mi/hr

Nice little spin after golf. Pretty nice round of 87.

Sport
  • Golf
  • 1h 00m

kweezen's Training Log


 April 2011 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • February's totals
  • January's totals
  • 2017 totals
  • 2016 totals