kweezen

Bowling Green,KY 
Today
Sunny High 94FLow 69F
  • Temp: 87F
  • Hum: 43%
  • W: 12mph S
SATURDAY
Partly Cloudy
High 94F
Low 72F
SUNDAY
Light rain shower
High 80F
Low 69F
MONDAY
Patchy rain nearby
High 95F
Low 71F
TUESDAY
Sunny
High 93F
Low 71F

Saturday - April 16

Bike
  • 1h 12m 58s
  • 24.00 miles
  • 19.74 Mi/hr
Run
  • 56m 23s
  • 6.21 miles
  • 09m 05s /Mi
Swim
  • 34m 23s
  • 1640.42 yards
  • 02m 06s /100 yards
A good overall event for me and got a new Olympic PR of 2:48.  Great to meet Judi who was weathering the brutal conditions and keeping a smile.  Thanks for the encouragement everyone!

Friday - April 15

Driving to Bumpass today.

Thursday - April 14

Run
  • 20m
  • 2.25 miles
  • 08m 53s /Mi

Easy taper run on mill

Wednesday - April 13

Bike
  • 1h 00m
  • 22.23 miles
  • 22.23 Mi/hr

Life fitness bike at work gym. Alternate 5 min sets at 175 to 220 watts.

Tuesday - April 12

Run #1
  • 50m
  • 5.60 miles
  • 08m 56s /Mi

Mill at work gym.

Run #2
  • 25m
  • 2.82 miles
  • 08m 52s /Mi

Short run on mill w new shoes, KSwiss blade light. Felt comfortable.

Monday - April 11

Bike
  • 30m
  • 8.50 miles
  • -----

Life fit bike at gym with a short brick run in KSwiss shoes

Run
  • 10m
  • 1.20 miles
  • 08m 20s /Mi

They are really light!

Sunday - April 10

Bike
  • 1h 10m
  • 23.47 miles
  • 20.12 Mi/hr

Nice little spin after golf. Pretty nice round of 87.

Sport
  • Golf
  • 1h 00m

kweezen's Training Log


 April 2011 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals