Bowling Green,KY 
Today
Moderate or heavy rain shower High 89FLow 70F
  • Temp: 76F
  • Hum: 85%
  • W: 8mph SSW
WEDNESDAY
Patchy rain nearby
High 85F
Low 69F
THURSDAY
Light rain shower
High 86F
Low 74F
FRIDAY
Sunny
High 97F
Low 71F
SATURDAY
Sunny
High 97F
Low 72F
Sport
  • Golf
  • 2h 00m

36 holes again.

Sport
  • Golf
  • 2h 00m

36 holes at Talking Rock course. Rode.

Run #1
  • 10m
  • 1.06 miles
  • 09m 26s /Mi

The day didn't start out so well. Got to WKU center to swim but pool was closed for chlorine problem. So I jumped on a treadmill but had some GI distress. Headed home to let things settle down and took a nice run on Drakes creek loop.

Heading out to Prescott, AZ for a golf weekend with some old buddies so training will suffer but should get in a run or two.

Run #2
  • 31m 47s
  • 3.20 miles
  • 09m 56s /Mi

Bike
  • 1h 04m 44s
  • 20.22 miles
  • 18.74 Mi/hr

Ride with Warren from Chaneys. Darkness at 6:30 will end this timing soon.

Run
  • 45m 58s
  • 4.56 miles
  • 10m 04s /Mi

Easy jog along Drakes Creek, 2 laps.

Swim
  • 31m
  • 1500.00 yards
  • 02m 04s /100 yards

3x500 at Preston Center. Met Bill Powell, legendary WKU swim coach for whom the pool is named! Very nice guy. Gave me a pointer too.

Strength
  • 30m

Preston center facility. Great equipment.

Full day at Titans football game in the rain. No workouts.

kweezen's Training Log


 October 2013 
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Time
Distance
Time
  • June's totals
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  • 2015 totals
  • 2014 totals