kweezen

Bowling Green,KY 
Today
Sunny High 80FLow 57F
  • Temp: 73F
  • Hum: 28%
  • W: 13mph S
FRIDAY
Sunny
High 70F
Low 49F
SATURDAY
Sunny
High 82F
Low 52F
SUNDAY
Thundery outbreaks in nearby
High 85F
Low 63F
MONDAY
Moderate or heavy rain shower
High 78F
Low 64F

Saturday - October 12

Sport
  • Golf
  • 2h 00m

36 holes again.

Friday - October 11

Sport
  • Golf
  • 2h 00m

36 holes at Talking Rock course. Rode.

Thursday - October 10

Run #1
  • 10m
  • 1.06 miles
  • 09m 26s /Mi

The day didn't start out so well. Got to WKU center to swim but pool was closed for chlorine problem. So I jumped on a treadmill but had some GI distress. Headed home to let things settle down and took a nice run on Drakes creek loop.

Heading out to Prescott, AZ for a golf weekend with some old buddies so training will suffer but should get in a run or two.

Run #2
  • 31m 47s
  • 3.20 miles
  • 09m 56s /Mi

Wednesday - October 9

Bike
  • 1h 04m 44s
  • 20.22 miles
  • 18.74 Mi/hr

Ride with Warren from Chaneys. Darkness at 6:30 will end this timing soon.

Tuesday - October 8

Run
  • 45m 58s
  • 4.56 miles
  • 10m 04s /Mi

Easy jog along Drakes Creek, 2 laps.

Monday - October 7

Swim
  • 31m
  • 1500.00 yards
  • 02m 04s /100 yards

3x500 at Preston Center. Met Bill Powell, legendary WKU swim coach for whom the pool is named! Very nice guy. Gave me a pointer too.

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    2
    25
    25
    0
    0
  • ABS - Knee-Raise, Hanging
    2
    10
    10
    0
    0
  • BACK - Lateral pull-downs
    3
    12
    12
    95
    95
  • BACK - Seated row
    3
    12
    12
    95
    95
  • CHEST - Dual Axis Chest Press
    3
    12
    12
    95
    95
  • LEGS - Hamstring curl
    3
    12
    12
    90
    90
  • LEGS - Leg Extensions
    3
    12
    12
    80
    80
  • LEGS - Leg Press
    3
    12
    12
    170
    175

Preston center facility. Great equipment.

Sunday - October 6

Full day at Titans football game in the rain. No workouts.

kweezen's Training Log


 October 2013 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals