Bowling Green,KY 
Today
Sunny High 45FLow 35F
  • Temp: 45F
  • Hum: 42%
  • W: 6mph SE
THURSDAY
Sunny
High 35F
Low 23F
FRIDAY
Sunny
High 47F
Low 40F
SATURDAY
Patchy rain nearby
High 55F
Low 53F
SUNDAY
Patchy rain nearby
High 58F
Low 55F
Sport
  • Golf
  • 1h 00m

18 holes and off to the PHX airport.

Sport
  • Golf
  • 2h 00m

36 holes again.

Sport
  • Golf
  • 2h 00m

36 holes at Talking Rock course. Rode.

Run #1
  • 10m
  • 1.06 miles
  • 09m 26s /Mi

The day didn't start out so well. Got to WKU center to swim but pool was closed for chlorine problem. So I jumped on a treadmill but had some GI distress. Headed home to let things settle down and took a nice run on Drakes creek loop.

Heading out to Prescott, AZ for a golf weekend with some old buddies so training will suffer but should get in a run or two.

Run #2
  • 31m 47s
  • 3.20 miles
  • 09m 56s /Mi

Bike
  • 1h 04m 44s
  • 20.22 miles
  • 18.74 Mi/hr

Ride with Warren from Chaneys. Darkness at 6:30 will end this timing soon.

Run
  • 45m 58s
  • 4.56 miles
  • 10m 04s /Mi

Easy jog along Drakes Creek, 2 laps.

Swim
  • 31m
  • 1500.00 yards
  • 02m 04s /100 yards

3x500 at Preston Center. Met Bill Powell, legendary WKU swim coach for whom the pool is named! Very nice guy. Gave me a pointer too.

Strength
  • 30m

Preston center facility. Great equipment.

kweezen's Training Log


 October 2013 
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Time
Distance
Time
  • Ironman 70.3 California Oceanside (Triathlon)
    3/28/2015 Oceanside, California
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals