Huntersville,NC 
Today
Sunny High 83FLow 67F
  • Temp: 75F
  • Hum: 74%
  • W: 8mph N
WEDNESDAY
Sunny
High 81F
Low 66F
THURSDAY
Light rain shower
High 88F
Low 68F
FRIDAY
Patchy light rain in area with thunder
High 83F
Low 67F
SATURDAY
Partly Cloudy
High 90F
Low 66F
Run
  • 30m
  • 3.24 miles
  • 09m 15s /Mi

Mill at BAC gym. Did dynamic stretching first.

Sport
  • Golf
  • 1h 00m

18 holes and off to the PHX airport.

Sport
  • Golf
  • 2h 00m

36 holes again.

Sport
  • Golf
  • 2h 00m

36 holes at Talking Rock course. Rode.

Run #1
  • 10m
  • 1.06 miles
  • 09m 26s /Mi

The day didn't start out so well. Got to WKU center to swim but pool was closed for chlorine problem. So I jumped on a treadmill but had some GI distress. Headed home to let things settle down and took a nice run on Drakes creek loop.

Heading out to Prescott, AZ for a golf weekend with some old buddies so training will suffer but should get in a run or two.

Run #2
  • 31m 47s
  • 3.20 miles
  • 09m 56s /Mi

Bike
  • 1h 04m 44s
  • 20.22 miles
  • 18.74 Mi/hr

Ride with Warren from Chaneys. Darkness at 6:30 will end this timing soon.

Run
  • 45m 58s
  • 4.56 miles
  • 10m 04s /Mi

Easy jog along Drakes Creek, 2 laps.

kweezen's Training Log


 October 2013 
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6 7 8 9 10 11 12
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27 28 29 30 31  
 
Time
Distance
Time
  • April's totals
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