Bowling Green,KY 
Today
Sunny High 84FLow 60F
  • Temp: 57F
  • Hum: 83%
  • W: 0mph N
SUNDAY
Partly Cloudy
High 87F
Low 67F
MONDAY
Light rain shower
High 82F
Low 67F
TUESDAY
Light rain shower
High 78F
Low 65F
WEDNESDAY
Patchy light rain in area with thunder
High 84F
Low 64F
Run
  • 30m
  • 3.24 miles
  • 09m 15s /Mi

Mill at BAC gym. Did dynamic stretching first.

Sport
  • Golf
  • 1h 00m

18 holes and off to the PHX airport.

Sport
  • Golf
  • 2h 00m

36 holes again.

Sport
  • Golf
  • 2h 00m

36 holes at Talking Rock course. Rode.

Run #1
  • 10m
  • 1.06 miles
  • 09m 26s /Mi

The day didn't start out so well. Got to WKU center to swim but pool was closed for chlorine problem. So I jumped on a treadmill but had some GI distress. Headed home to let things settle down and took a nice run on Drakes creek loop.

Heading out to Prescott, AZ for a golf weekend with some old buddies so training will suffer but should get in a run or two.

Run #2
  • 31m 47s
  • 3.20 miles
  • 09m 56s /Mi

Bike
  • 1h 04m 44s
  • 20.22 miles
  • 18.74 Mi/hr

Ride with Warren from Chaneys. Darkness at 6:30 will end this timing soon.

Run
  • 45m 58s
  • 4.56 miles
  • 10m 04s /Mi

Easy jog along Drakes Creek, 2 laps.

kweezen's Training Log


 October 2013 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • March's totals
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