kweezen

Bowling Green,KY 
Today
Sunny High 94FLow 73F
  • Temp: 90F
  • Hum: 56%
  • W: 0mph W
FRIDAY
Sunny
High 100F
Low 75F
SATURDAY
Sunny
High 101F
Low 73F
SUNDAY
Thundery outbreaks in nearby
High 99F
Low 73F
MONDAY
Patchy rain nearby
High 94F
Low 72F

Monday - October 14

Run
  • 30m
  • 3.24 miles
  • 09m 15s /Mi

Mill at BAC gym. Did dynamic stretching first.

Sunday - October 13

Sport
  • Golf
  • 1h 00m

18 holes and off to the PHX airport.

Saturday - October 12

Sport
  • Golf
  • 2h 00m

36 holes again.

Friday - October 11

Sport
  • Golf
  • 2h 00m

36 holes at Talking Rock course. Rode.

Thursday - October 10

Run #1
  • 10m
  • 1.06 miles
  • 09m 26s /Mi

The day didn't start out so well. Got to WKU center to swim but pool was closed for chlorine problem. So I jumped on a treadmill but had some GI distress. Headed home to let things settle down and took a nice run on Drakes creek loop.

Heading out to Prescott, AZ for a golf weekend with some old buddies so training will suffer but should get in a run or two.

Run #2
  • 31m 47s
  • 3.20 miles
  • 09m 56s /Mi

Wednesday - October 9

Bike
  • 1h 04m 44s
  • 20.22 miles
  • 18.74 Mi/hr

Ride with Warren from Chaneys. Darkness at 6:30 will end this timing soon.

Tuesday - October 8

Run
  • 45m 58s
  • 4.56 miles
  • 10m 04s /Mi

Easy jog along Drakes Creek, 2 laps.

kweezen's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals