kweezen

Bowling Green,KY 
Today
Moderate or heavy rain shower High 87FLow 66F
  • Temp: 88F
  • Hum: 54%
  • W: 11mph WNW
WEDNESDAY
Sunny
High 87F
Low 68F
THURSDAY
Sunny
High 91F
Low 73F
FRIDAY
Patchy rain nearby
High 95F
Low 71F
SATURDAY
Patchy rain nearby
High 82F
Low 70F

Monday - October 14

Run
  • 30m
  • 3.24 miles
  • 09m 15s /Mi

Mill at BAC gym. Did dynamic stretching first.

Sunday - October 13

Sport
  • Golf
  • 1h 00m

18 holes and off to the PHX airport.

Saturday - October 12

Sport
  • Golf
  • 2h 00m

36 holes again.

Friday - October 11

Sport
  • Golf
  • 2h 00m

36 holes at Talking Rock course. Rode.

Thursday - October 10

Run #1
  • 10m
  • 1.06 miles
  • 09m 26s /Mi

The day didn't start out so well. Got to WKU center to swim but pool was closed for chlorine problem. So I jumped on a treadmill but had some GI distress. Headed home to let things settle down and took a nice run on Drakes creek loop.

Heading out to Prescott, AZ for a golf weekend with some old buddies so training will suffer but should get in a run or two.

Run #2
  • 31m 47s
  • 3.20 miles
  • 09m 56s /Mi

Wednesday - October 9

Bike
  • 1h 04m 44s
  • 20.22 miles
  • 18.74 Mi/hr

Ride with Warren from Chaneys. Darkness at 6:30 will end this timing soon.

Tuesday - October 8

Run
  • 45m 58s
  • 4.56 miles
  • 10m 04s /Mi

Easy jog along Drakes Creek, 2 laps.

kweezen's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals