kweezen

Bowling Green,KY 
Today
Partly Cloudy High 96FLow 72F
  • Temp: 82F
  • Hum: 70%
  • W: 6mph SSW
WEDNESDAY
Patchy light rain in area with thunder
High 91F
Low 64F
THURSDAY
Sunny
High 86F
Low 59F
FRIDAY
Sunny
High 92F
Low 66F
SATURDAY
Sunny
High 97F
Low 73F

Tuesday - October 15

Swim
  • 52m
  • 2500.00 yards
  • 02m 05s /100 yards

5x500s at Preston short course. Bill Powell is always in Lane 1. Buoy, free, paddles, free, paddles. Working on high elbow catch. Felt good.

Bike
  • 30m
  • 10.05 miles
  • 20.10 Mi/hr

Matrix bike trainer, level 11 at Preston fitness center.

Monday - October 14

Run
  • 30m
  • 3.24 miles
  • 09m 15s /Mi

Mill at BAC gym. Did dynamic stretching first.

Sunday - October 13

Sport
  • Golf
  • 1h 00m

18 holes and off to the PHX airport.

Saturday - October 12

Sport
  • Golf
  • 2h 00m

36 holes again.

Friday - October 11

Sport
  • Golf
  • 2h 00m

36 holes at Talking Rock course. Rode.

Thursday - October 10

Run #1
  • 10m
  • 1.06 miles
  • 09m 26s /Mi

The day didn't start out so well. Got to WKU center to swim but pool was closed for chlorine problem. So I jumped on a treadmill but had some GI distress. Headed home to let things settle down and took a nice run on Drakes creek loop.

Heading out to Prescott, AZ for a golf weekend with some old buddies so training will suffer but should get in a run or two.

Run #2
  • 31m 47s
  • 3.20 miles
  • 09m 56s /Mi

Wednesday - October 9

Bike
  • 1h 04m 44s
  • 20.22 miles
  • 18.74 Mi/hr

Ride with Warren from Chaneys. Darkness at 6:30 will end this timing soon.

kweezen's Training Log


 October 2013 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals