kweezen

Bowling Green,KY 
Today
Sunny High 87FLow 60F
  • Temp: 81F
  • Hum: 39%
  • W: 7mph N
THURSDAY
Partly Cloudy
High 90F
Low 59F
FRIDAY
Light rain shower
High 83F
Low 60F
SATURDAY
Patchy rain nearby
High 88F
Low 60F
SUNDAY
Sunny
High 90F
Low 63F

Wednesday - October 16

Nothing today. Rain and cold overcame me.

Tuesday - October 15

Swim
  • 52m
  • 2500.00 yards
  • 02m 05s /100 yards

5x500s at Preston short course. Bill Powell is always in Lane 1. Buoy, free, paddles, free, paddles. Working on high elbow catch. Felt good.

Bike
  • 30m
  • 10.05 miles
  • 20.10 Mi/hr

Matrix bike trainer, level 11 at Preston fitness center.

Monday - October 14

Run
  • 30m
  • 3.24 miles
  • 09m 15s /Mi

Mill at BAC gym. Did dynamic stretching first.

Sunday - October 13

Sport
  • Golf
  • 1h 00m

18 holes and off to the PHX airport.

Saturday - October 12

Sport
  • Golf
  • 2h 00m

36 holes again.

Friday - October 11

Sport
  • Golf
  • 2h 00m

36 holes at Talking Rock course. Rode.

Thursday - October 10

Run #1
  • 10m
  • 1.06 miles
  • 09m 26s /Mi

The day didn't start out so well. Got to WKU center to swim but pool was closed for chlorine problem. So I jumped on a treadmill but had some GI distress. Headed home to let things settle down and took a nice run on Drakes creek loop.

Heading out to Prescott, AZ for a golf weekend with some old buddies so training will suffer but should get in a run or two.

Run #2
  • 31m 47s
  • 3.20 miles
  • 09m 56s /Mi

kweezen's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals