Bowling Green,KY 
Today
Patchy rain nearby High 37FLow 35F
  • Temp: 31F
  • Hum: 78%
  • W: 12mph NW
TUESDAY
Patchy rain nearby
High 39F
Low 27F
WEDNESDAY
Sunny
High 45F
Low 36F
THURSDAY
Patchy rain nearby
High 49F
Low 30F
FRIDAY
Cloudy
High 41F
Low 28F
Nothing today. Rain and cold overcame me.
Swim
  • 52m
  • 2500.00 yards
  • 02m 05s /100 yards

5x500s at Preston short course. Bill Powell is always in Lane 1. Buoy, free, paddles, free, paddles. Working on high elbow catch. Felt good.

Bike
  • 30m
  • 10.05 miles
  • 20.10 Mi/hr

Matrix bike trainer, level 11 at Preston fitness center.

Run
  • 30m
  • 3.24 miles
  • 09m 15s /Mi

Mill at BAC gym. Did dynamic stretching first.

Sport
  • Golf
  • 1h 00m

18 holes and off to the PHX airport.

Sport
  • Golf
  • 2h 00m

36 holes again.

Sport
  • Golf
  • 2h 00m

36 holes at Talking Rock course. Rode.

Run #1
  • 10m
  • 1.06 miles
  • 09m 26s /Mi

The day didn't start out so well. Got to WKU center to swim but pool was closed for chlorine problem. So I jumped on a treadmill but had some GI distress. Headed home to let things settle down and took a nice run on Drakes creek loop.

Heading out to Prescott, AZ for a golf weekend with some old buddies so training will suffer but should get in a run or two.

Run #2
  • 31m 47s
  • 3.20 miles
  • 09m 56s /Mi

kweezen's Training Log


 October 2013 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
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