Bowling Green,KY 
Today
Sunny High 42FLow 32F
  • Temp: 34F
  • Hum: 69%
  • W: 4mph ENE
SATURDAY
Sunny
High 43F
Low 30F
SUNDAY
Partly Cloudy
High 48F
Low 39F
MONDAY
Patchy rain nearby
High 53F
Low 47F
TUESDAY
Moderate rain
High 51F
Low 33F
No workouts today.
Swim
  • 45m
  • 2100.00 yards
  • -----

500 warm up, 500 paddles, 10x50 at :50 with :20 rest focus on form, 500 paddles. I need to work on side kick drills.

Run
  • 20m
  • 2.10 miles
  • 09m 31s /Mi

Short mill run at Preston

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pulldowns - Medium Grip
    3
    12
    12
    90
    90
  • 3
    12
    12
    75
    75
  • CHEST - Dual Axis Chest Press
    3
    12
    12
    95
    95

Nothing today. Rain and cold overcame me.
Swim
  • 52m
  • 2500.00 yards
  • 02m 05s /100 yards

5x500s at Preston short course. Bill Powell is always in Lane 1. Buoy, free, paddles, free, paddles. Working on high elbow catch. Felt good.

Bike
  • 30m
  • 10.05 miles
  • 20.10 Mi/hr

Matrix bike trainer, level 11 at Preston fitness center.

Run
  • 30m
  • 3.24 miles
  • 09m 15s /Mi

Mill at BAC gym. Did dynamic stretching first.

Sport
  • Golf
  • 1h 00m

18 holes and off to the PHX airport.

Sport
  • Golf
  • 2h 00m

36 holes again.

kweezen's Training Log


 October 2013 
SunMonTueWedThuFriSat
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13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
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