Huntersville,NC 
Today
Partly cloudy skies High 82FLow 67F
  • Temp: 66F
  • Hum: 94%
  • W: 4mph NE
FRIDAY
Sunny skies
High 77F
Low 54F
SATURDAY
Sunny skies
High 82F
Low 58F
SUNDAY
Sunny skies
High 84F
Low 60F
MONDAY
Sunny skies
High 79F
Low 61F
No workouts today.
Swim
  • 45m
  • 2100.00 yards
  • -----

500 warm up, 500 paddles, 10x50 at :50 with :20 rest focus on form, 500 paddles. I need to work on side kick drills.

Run
  • 20m
  • 2.10 miles
  • 09m 31s /Mi

Short mill run at Preston

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pulldowns - Medium Grip
    3
    12
    12
    90
    90
  • 3
    12
    12
    75
    75
  • CHEST - Dual Axis Chest Press
    3
    12
    12
    95
    95

Nothing today. Rain and cold overcame me.
Swim
  • 52m
  • 2500.00 yards
  • 02m 05s /100 yards

5x500s at Preston short course. Bill Powell is always in Lane 1. Buoy, free, paddles, free, paddles. Working on high elbow catch. Felt good.

Bike
  • 30m
  • 10.05 miles
  • 20.10 Mi/hr

Matrix bike trainer, level 11 at Preston fitness center.

Run
  • 30m
  • 3.24 miles
  • 09m 15s /Mi

Mill at BAC gym. Did dynamic stretching first.

Sport
  • Golf
  • 1h 00m

18 holes and off to the PHX airport.

Sport
  • Golf
  • 2h 00m

36 holes again.

kweezen's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • August's totals
  • July's totals
  • 2016 totals
  • 2015 totals