kweezen

Bowling Green,KY 
Today
Sunny High 89FLow 70F
  • Temp: 77F
  • Hum: 66%
  • W: 7mph SSE
SATURDAY
Partly Cloudy
High 92F
Low 72F
SUNDAY
Light rain shower
High 82F
Low 70F
MONDAY
Sunny
High 94F
Low 70F
TUESDAY
Patchy light rain in area with thunder
High 92F
Low 69F

Friday - October 18

No workouts today.

Thursday - October 17

Swim
  • 45m
  • 2100.00 yards
  • -----

500 warm up, 500 paddles, 10x50 at :50 with :20 rest focus on form, 500 paddles. I need to work on side kick drills.

Run
  • 20m
  • 2.10 miles
  • 09m 31s /Mi

Short mill run at Preston

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pulldowns - Medium Grip
    3
    12
    12
    90
    90
  • 3
    12
    12
    75
    75
  • CHEST - Dual Axis Chest Press
    3
    12
    12
    95
    95

Wednesday - October 16

Nothing today. Rain and cold overcame me.

Tuesday - October 15

Swim
  • 52m
  • 2500.00 yards
  • 02m 05s /100 yards

5x500s at Preston short course. Bill Powell is always in Lane 1. Buoy, free, paddles, free, paddles. Working on high elbow catch. Felt good.

Bike
  • 30m
  • 10.05 miles
  • 20.10 Mi/hr

Matrix bike trainer, level 11 at Preston fitness center.

Monday - October 14

Run
  • 30m
  • 3.24 miles
  • 09m 15s /Mi

Mill at BAC gym. Did dynamic stretching first.

Sunday - October 13

Sport
  • Golf
  • 1h 00m

18 holes and off to the PHX airport.

Saturday - October 12

Sport
  • Golf
  • 2h 00m

36 holes again.

kweezen's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals