kweezen

Bowling Green,KY 
Today
Sunny High 90FLow 59F
  • Temp: 68F
  • Hum: 76%
  • W: 0mph N
SATURDAY
Partly Cloudy
High 93F
Low 63F
SUNDAY
Partly Cloudy
High 92F
Low 63F
MONDAY
Sunny
High 93F
Low 62F
TUESDAY
Sunny
High 97F
Low 62F

Wednesday - October 2

Run
  • 40m
  • 4.35 miles
  • 09m 11s /Mi

Mill at BAC due to rain.

Strength
  • 15m

Core and leg stretches before run. Sit ups and pushups.

Tuesday - October 1

Busy day in Nashville. No workouts.

Monday - September 30

Bike
  • 1h 11m 13s
  • 19.87 miles
  • 16.74 Mi/hr

Group ride with BGLOB from Mr. Bs Pizza. Slow pace. Getting too dark at 6:30.

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Lateral pull-downs
    3
    15
    15
    90
    90
  • BACK - Seated row
    3
    15
    15
    87
    87
  • CHEST - Dual Axis Chest Press
    3
    12
    12
    90
    90
  • LEGS - 2 Leg Squats
    3
    12
    12
    175
    175
  • LEGS - Hamstring curl
    3
    12
    12
    90
    90
  • LEGS - Leg Extension, Single Leg
    3
    12
    12
    87
    87
  • LEGS - Leg Press
    3
    15
    15
    190
    190

Sunday - September 29

Bike
  • 1h 04m 30s
  • 20.40 miles
  • 18.98 Mi/hr

Quick 20 mile loop from Chaneys farm. Light rain.

Saturday - September 28

Run
  • 49m
  • 5.10 miles
  • 09m 36s /Mi

4 laps on rolling trail at Keriakes park.

Friday - September 27

Run
  • 20m
  • 2.13 miles
  • 09m 24s /Mi

Thursday - September 26

kweezen's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals