Charlotte,NC 
Today
Partly cloudy High 51FLow 34F
  • Temp: 48F
  • Hum: 40%
  • W: 8mph NNE
THURSDAY
Partly cloudy
High 47F
Low 31F
FRIDAY
Partly cloudy
High 54F
Low 36F
SATURDAY
Partly cloudy
High 59F
Low 40F
SUNDAY
Patchy rain possible
High 49F
Low 27F
Run
  • 40m
  • 4.35 miles
  • 09m 11s /Mi

Mill at BAC due to rain.

Strength
  • 15m

Core and leg stretches before run. Sit ups and pushups.

Busy day in Nashville. No workouts.
Bike
  • 1h 11m 13s
  • 19.87 miles
  • 16.74 Mi/hr

Group ride with BGLOB from Mr. Bs Pizza. Slow pace. Getting too dark at 6:30.

Strength
  • 30m

Bike
  • 1h 04m 30s
  • 20.40 miles
  • 18.98 Mi/hr

Quick 20 mile loop from Chaneys farm. Light rain.

Run
  • 49m
  • 5.10 miles
  • 09m 36s /Mi

4 laps on rolling trail at Keriakes park.

Run
  • 20m
  • 2.13 miles
  • 09m 24s /Mi

kweezen's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • June's totals
  • May's totals
  • 2017 totals
  • 2016 totals