kweezen

Bowling Green,KY 
Today
Partly Cloudy High 95FLow 71F
  • Temp: 91F
  • Hum: 42%
  • W: 6mph SW
WEDNESDAY
Patchy light rain in area with thunder
High 95F
Low 67F
THURSDAY
Sunny
High 86F
Low 57F
FRIDAY
Sunny
High 90F
Low 66F
SATURDAY
Patchy rain nearby
High 95F
Low 73F

Wednesday - October 2

Run
  • 40m
  • 4.35 miles
  • 09m 11s /Mi

Mill at BAC due to rain.

Strength
  • 15m

Core and leg stretches before run. Sit ups and pushups.

Tuesday - October 1

Busy day in Nashville. No workouts.

Monday - September 30

Bike
  • 1h 11m 13s
  • 19.87 miles
  • 16.74 Mi/hr

Group ride with BGLOB from Mr. Bs Pizza. Slow pace. Getting too dark at 6:30.

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Lateral pull-downs
    3
    15
    15
    90
    90
  • BACK - Seated row
    3
    15
    15
    87
    87
  • CHEST - Dual Axis Chest Press
    3
    12
    12
    90
    90
  • LEGS - 2 Leg Squats
    3
    12
    12
    175
    175
  • LEGS - Hamstring curl
    3
    12
    12
    90
    90
  • LEGS - Leg Extension, Single Leg
    3
    12
    12
    87
    87
  • LEGS - Leg Press
    3
    15
    15
    190
    190

Sunday - September 29

Bike
  • 1h 04m 30s
  • 20.40 miles
  • 18.98 Mi/hr

Quick 20 mile loop from Chaneys farm. Light rain.

Saturday - September 28

Run
  • 49m
  • 5.10 miles
  • 09m 36s /Mi

4 laps on rolling trail at Keriakes park.

Friday - September 27

Run
  • 20m
  • 2.13 miles
  • 09m 24s /Mi

Thursday - September 26

kweezen's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals