kweezen

Bowling Green,KY 
Today
Sunny High 68FLow 44F
  • Temp: 46F
  • Hum: 58%
  • W: 4mph NNE
THURSDAY
Partly Cloudy
High 77F
Low 60F
FRIDAY
Sunny
High 79F
Low 52F
SATURDAY
Sunny
High 84F
Low 57F
SUNDAY
Patchy light rain in area with thunder
High 85F
Low 58F

Sunday - October 20

Swim
  • 40m 17s
  • 2025.00 yards
  • 01m 59s /100 yards

4x500, buoy, free, paddles, free

Bike
  • 30m
  • 10.20 miles
  • 20.40 Mi/hr

Trainer at Preston gym.

Saturday - October 19

Run
  • 55m 58s
  • 6.22 miles
  • 08m 59s /Mi

Good race despite the rainy conditions. Good cool temp and even 9:00 pace throughout.

Friday - October 18

No workouts today.

Thursday - October 17

Swim
  • 45m
  • 2100.00 yards
  • -----

500 warm up, 500 paddles, 10x50 at :50 with :20 rest focus on form, 500 paddles. I need to work on side kick drills.

Run
  • 20m
  • 2.10 miles
  • 09m 31s /Mi

Short mill run at Preston

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pulldowns - Medium Grip
    3
    12
    12
    90
    90
  • BACK - Seated row
    3
    12
    12
    75
    75
  • CHEST - Dual Axis Chest Press
    3
    12
    12
    95
    95

Wednesday - October 16

Nothing today. Rain and cold overcame me.

Tuesday - October 15

Swim
  • 52m
  • 2500.00 yards
  • 02m 05s /100 yards

5x500s at Preston short course. Bill Powell is always in Lane 1. Buoy, free, paddles, free, paddles. Working on high elbow catch. Felt good.

Bike
  • 30m
  • 10.05 miles
  • 20.10 Mi/hr

Matrix bike trainer, level 11 at Preston fitness center.

Monday - October 14

Run
  • 30m
  • 3.24 miles
  • 09m 15s /Mi

Mill at BAC gym. Did dynamic stretching first.

kweezen's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals