Bowling Green,KY 
Today
Overcast High 66FLow 40F
  • Temp: 63F
  • Hum: 43%
  • W: 6mph NNE
MONDAY
Sunny
High 66F
Low 41F
TUESDAY
Sunny
High 63F
Low 49F
WEDNESDAY
Light rain
High 69F
Low 48F
THURSDAY
Light rain shower
High 70F
Low 42F
Rest day.
Swim
  • 35m
  • 1700.00 yards
  • 02m 04s /100 yards

500 buoy, 500 free, 500 paddles, 200 cd. 500 free in 9:23

Bike
  • 36m
  • 11.55 miles
  • 19.25 Mi/hr

Trainer bike at Preston center.

Run
  • 35m
  • 3.75 miles
  • 09m 19s /Mi

Mill at BAC. Slow at first but finished last 10 min at 9:00 pace

Strength
  • 35m

Legs still sore from 10k Saturday. The leg extensions were most painful for quads.

Swim
  • 40m 17s
  • 2025.00 yards
  • 01m 59s /100 yards

4x500, buoy, free, paddles, free

Bike
  • 30m
  • 10.20 miles
  • 20.40 Mi/hr

Trainer at Preston gym.

Run
  • 55m 58s
  • 6.22 miles
  • 08m 59s /Mi

Good race despite the rainy conditions. Good cool temp and even 9:00 pace throughout.

No workouts today.
Swim
  • 45m
  • 2100.00 yards
  • -----

500 warm up, 500 paddles, 10x50 at :50 with :20 rest focus on form, 500 paddles. I need to work on side kick drills.

Run
  • 20m
  • 2.10 miles
  • 09m 31s /Mi

Short mill run at Preston

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pulldowns - Medium Grip
    3
    12
    12
    90
    90
  • 3
    12
    12
    75
    75
  • CHEST - Dual Axis Chest Press
    3
    12
    12
    95
    95

kweezen's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • March's totals
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