Bowling Green,KY 
Today
Light rain shower High 82FLow 67F
  • Temp: 81F
  • Hum: 65%
  • W: 6mph NNW
SUNDAY
Light rain shower
High 86F
Low 66F
MONDAY
Cloudy
High 89F
Low 69F
TUESDAY
Light rain shower
High 86F
Low 66F
WEDNESDAY
Light rain
High 82F
Low 68F
Swim
  • 43m
  • 2200.00 yards
  • 01m 57s /100 yards

500 buoy, 500 free, 500 paddles, 500 fins, 200 cd. Working on form of kick and high elbow.

Run
  • 21m
  • 2.20 miles
  • 09m 32s /Mi

Easy jog on mill

Strength
  • 15m

Core 1, 15 reps

Rest day.
Swim
  • 35m
  • 1700.00 yards
  • 02m 04s /100 yards

500 buoy, 500 free, 500 paddles, 200 cd. 500 free in 9:23

Bike
  • 36m
  • 11.55 miles
  • 19.25 Mi/hr

Trainer bike at Preston center.

Run
  • 35m
  • 3.75 miles
  • 09m 19s /Mi

Mill at BAC. Slow at first but finished last 10 min at 9:00 pace

Strength
  • 35m

Legs still sore from 10k Saturday. The leg extensions were most painful for quads.

Swim
  • 40m 17s
  • 2025.00 yards
  • 01m 59s /100 yards

4x500, buoy, free, paddles, free

Bike
  • 30m
  • 10.20 miles
  • 20.40 Mi/hr

Trainer at Preston gym.

Run
  • 55m 58s
  • 6.22 miles
  • 08m 59s /Mi

Good race despite the rainy conditions. Good cool temp and even 9:00 pace throughout.

No workouts today.

kweezen's Training Log


 October 2013 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • June's totals
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