Bowling Green,KY 
Today
Partly Cloudy High 39FLow 26F
  • Temp: 38F
  • Hum: 50%
  • W: 9mph N
SATURDAY
Cloudy
High 43F
Low 25F
SUNDAY
Moderate rain
High 47F
Low 25F
MONDAY
Cloudy
High 29F
Low 21F
TUESDAY
Sunny
High 42F
Low 30F
Swim
  • 43m
  • 2200.00 yards
  • 01m 57s /100 yards

500 buoy, 500 free, 500 paddles, 500 fins, 200 cd. Working on form of kick and high elbow.

Run
  • 21m
  • 2.20 miles
  • 09m 32s /Mi

Easy jog on mill

Strength
  • 15m

Core 1, 15 reps

Rest day.
Swim
  • 35m
  • 1700.00 yards
  • 02m 04s /100 yards

500 buoy, 500 free, 500 paddles, 200 cd. 500 free in 9:23

Bike
  • 36m
  • 11.55 miles
  • 19.25 Mi/hr

Trainer bike at Preston center.

Run
  • 35m
  • 3.75 miles
  • 09m 19s /Mi

Mill at BAC. Slow at first but finished last 10 min at 9:00 pace

Strength
  • 35m

Legs still sore from 10k Saturday. The leg extensions were most painful for quads.

Swim
  • 40m 17s
  • 2025.00 yards
  • 01m 59s /100 yards

4x500, buoy, free, paddles, free

Bike
  • 30m
  • 10.20 miles
  • 20.40 Mi/hr

Trainer at Preston gym.

Run
  • 55m 58s
  • 6.22 miles
  • 08m 59s /Mi

Good race despite the rainy conditions. Good cool temp and even 9:00 pace throughout.

No workouts today.

kweezen's Training Log


 October 2013 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
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