Charlotte,NC 
Today
Light rain High 50FLow 40F
  • Temp: 49F
  • Hum: 58%
  • W: 10mph SW
MONDAY
Moderate or heavy rain shower
High 56F
Low 36F
TUESDAY
Partly cloudy
High 54F
Low 34F
WEDNESDAY
Partly cloudy
High 47F
Low 32F
THURSDAY
Partly cloudy
High 49F
Low 41F
Swim
  • 40m
  • 2000.00 yards
  • 02m /100 yards

4x500 at Preston. 9:30, 9:30, 9:45, 10:00

Run
  • 10m
  • 1.00 miles
  • -----

Ran on treadmill but felt a funny pain in my right foot so I decided to call it a day.

Bike
  • 30m
  • 9.00 miles
  • 18.00 Mi/hr

Trainer at BAC gym

Strength
  • 45m

BAC machine circuit plus legs

Run
  • 30m 26s
  • 3.21 miles
  • 09m 28s /Mi

Jog around Drakes Creek trail and back. Beautiful fall day.

Swim
  • 41m
  • 2000.00 yards
  • 02m 03s /100 yards

500 w buoy in 9:10, 500 free in 9:45, 500 paddles in 8:46, 500 free in 9:50

Strength
  • 15m

Core 1, 20 reps of each

Bike #1
  • 40m
  • 13.00 miles
  • 19.50 Mi/hr

Balance of 25 min warm up and 15 min cool down on gym trainer. Levels 10, 11, 12

Bike #2
  • 20m 04s
  • 6.50 miles
  • 19.44 Mi/hr

20 min threshold test to get Average heart rate of 139. Levels 12 and 13 on Startrac trainer at BAC gym. Solid effort.

Run
  • 50m
  • 5.40 miles
  • 09m 15s /Mi

Mill at BAC gym. Felt good.

Swim
  • 43m
  • 2200.00 yards
  • 01m 57s /100 yards

500 buoy, 500 free, 500 paddles, 500 fins, 200 cd. Working on form of kick and high elbow.

Run
  • 21m
  • 2.20 miles
  • 09m 32s /Mi

Easy jog on mill

Strength
  • 15m

Core 1, 15 reps

Rest day.

kweezen's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • June's totals
  • May's totals
  • 2017 totals
  • 2016 totals