Bowling Green,KY 
Today
Sunny High 87FLow 69F
  • Temp: 72F
  • Hum: 73%
  • W: 0mph N
MONDAY
Sunny
High 98F
Low 69F
TUESDAY
Sunny
High 92F
Low 71F
WEDNESDAY
Cloudy
High 89F
Low 69F
THURSDAY
Sunny
High 83F
Low 71F
Bike
  • 2h 21m 32s
  • 43.10 miles
  • 18.27 Mi/hr

Long route from Chaney's Farm. Into the wind and hills going out. Saw some interesting farm activities including Amish wagon pulled by Clydesdales. Lots of bugs, farm scents and road debris. Felt good to go long again. Used 2 bottles of weak Heed.

Run
  • 40m
  • 4.35 miles
  • 09m 11s /Mi

Mill at BAC due to rain.

Strength
  • 15m

Core and leg stretches before run. Sit ups and pushups.

Busy day in Nashville. No workouts.
Bike
  • 1h 11m 13s
  • 19.87 miles
  • 16.74 Mi/hr

Group ride with BGLOB from Mr. Bs Pizza. Slow pace. Getting too dark at 6:30.

Strength
  • 30m

Bike
  • 1h 04m 30s
  • 20.40 miles
  • 18.98 Mi/hr

Quick 20 mile loop from Chaneys farm. Light rain.

Run
  • 49m
  • 5.10 miles
  • 09m 36s /Mi

4 laps on rolling trail at Keriakes park.

Run
  • 20m
  • 2.13 miles
  • 09m 24s /Mi

kweezen's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • June's totals
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  • 2015 totals
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