Huntersville,NC 
Today
Light rain shower High 80FLow 61F
  • Temp: 64F
  • Hum: 94%
  • W: 6mph SSW
WEDNESDAY
Sunny
High 72F
Low 49F
THURSDAY
Patchy rain nearby
High 61F
Low 47F
FRIDAY
Patchy rain nearby
High 69F
Low 50F
SATURDAY
Sunny
High 82F
Low 56F
Bike
  • 2h 21m 32s
  • 43.10 miles
  • 18.27 Mi/hr

Long route from Chaney's Farm. Into the wind and hills going out. Saw some interesting farm activities including Amish wagon pulled by Clydesdales. Lots of bugs, farm scents and road debris. Felt good to go long again. Used 2 bottles of weak Heed.

Run
  • 40m
  • 4.35 miles
  • 09m 11s /Mi

Mill at BAC due to rain.

Strength
  • 15m

Core and leg stretches before run. Sit ups and pushups.

Busy day in Nashville. No workouts.
Bike
  • 1h 11m 13s
  • 19.87 miles
  • 16.74 Mi/hr

Group ride with BGLOB from Mr. Bs Pizza. Slow pace. Getting too dark at 6:30.

Strength
  • 30m

Bike
  • 1h 04m 30s
  • 20.40 miles
  • 18.98 Mi/hr

Quick 20 mile loop from Chaneys farm. Light rain.

Run
  • 49m
  • 5.10 miles
  • 09m 36s /Mi

4 laps on rolling trail at Keriakes park.

Run
  • 20m
  • 2.13 miles
  • 09m 24s /Mi

kweezen's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • April's totals
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  • 2016 totals
  • 2015 totals