Bowling Green,KY 
Today
Patchy rain nearby High 93FLow 69F
  • Temp: 86F
  • Hum: 57%
  • W: 12mph S
TUESDAY
Light rain shower
High 90F
Low 71F
WEDNESDAY
Light rain shower
High 90F
Low 70F
THURSDAY
Light rain shower
High 90F
Low 70F
FRIDAY
Patchy light rain in area with thunder
High 97F
Low 71F
Bike
  • 1h 02m 36s
  • 20.30 miles
  • 19.46 Mi/hr

Group ride from Chaney's Dairy Farm. Getting too dark to wait, I hit the gas.

Swim
  • 40m
  • 2000.00 yards
  • 02m /100 yards

4x500 at Preston. 9:30, 9:30, 9:45, 10:00

Run
  • 10m
  • 1.00 miles
  • -----

Ran on treadmill but felt a funny pain in my right foot so I decided to call it a day.

Bike
  • 30m
  • 9.00 miles
  • 18.00 Mi/hr

Trainer at BAC gym

Strength
  • 45m

BAC machine circuit plus legs

Run
  • 30m 26s
  • 3.21 miles
  • 09m 28s /Mi

Jog around Drakes Creek trail and back. Beautiful fall day.

Swim
  • 41m
  • 2000.00 yards
  • 02m 03s /100 yards

500 w buoy in 9:10, 500 free in 9:45, 500 paddles in 8:46, 500 free in 9:50

Strength
  • 15m

Core 1, 20 reps of each

Bike #1
  • 40m
  • 13.00 miles
  • 19.50 Mi/hr

Balance of 25 min warm up and 15 min cool down on gym trainer. Levels 10, 11, 12

Bike #2
  • 20m 04s
  • 6.50 miles
  • 19.44 Mi/hr

20 min threshold test to get Average heart rate of 139. Levels 12 and 13 on Startrac trainer at BAC gym. Solid effort.

Run
  • 50m
  • 5.40 miles
  • 09m 15s /Mi

Mill at BAC gym. Felt good.

Swim
  • 43m
  • 2200.00 yards
  • 01m 57s /100 yards

500 buoy, 500 free, 500 paddles, 500 fins, 200 cd. Working on form of kick and high elbow.

Run
  • 21m
  • 2.20 miles
  • 09m 32s /Mi

Easy jog on mill

Strength
  • 15m

Core 1, 15 reps

kweezen's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • June's totals
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  • 2015 totals
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