kweezen

Bowling Green,KY 
Today
Partly Cloudy High 91FLow 72F
  • Temp: 86F
  • Hum: 63%
  • W: 16mph SW
TUESDAY
Light rain shower
High 88F
Low 67F
WEDNESDAY
Patchy rain nearby
High 92F
Low 73F
THURSDAY
Sunny
High 96F
Low 74F
FRIDAY
Patchy light rain in area with thunder
High 96F
Low 71F

Thursday - October 31

Run
  • 30m
  • 3.20 miles
  • 09m 22s /Mi

Mill at Preston Center

Swim
  • 42m
  • 2150.00 yards
  • 01m 57s /100 yards

4x500, buoy, free, paddles, free, 200 fins. First free 500 in 9:30, second in 9:40

Wednesday - October 30

Bike
  • 1h 02m 36s
  • 20.30 miles
  • 19.46 Mi/hr

Group ride from Chaney's Dairy Farm. Getting too dark to wait, I hit the gas.

Tuesday - October 29

Swim
  • 40m
  • 2000.00 yards
  • 02m /100 yards

4x500 at Preston. 9:30, 9:30, 9:45, 10:00

Run
  • 10m
  • 1.00 miles
  • -----

Ran on treadmill but felt a funny pain in my right foot so I decided to call it a day.

Monday - October 28

Bike
  • 30m
  • 9.00 miles
  • 18.00 Mi/hr

Trainer at BAC gym

Strength
  • 45m

BAC machine circuit plus legs

Sunday - October 27

Run
  • 30m 26s
  • 3.21 miles
  • 09m 28s /Mi

Jog around Drakes Creek trail and back. Beautiful fall day.

Swim
  • 41m
  • 2000.00 yards
  • 02m 03s /100 yards

500 w buoy in 9:10, 500 free in 9:45, 500 paddles in 8:46, 500 free in 9:50

Strength
  • 15m

Core 1, 20 reps of each

Saturday - October 26

Bike #1
  • 40m
  • 13.00 miles
  • 19.50 Mi/hr

Balance of 25 min warm up and 15 min cool down on gym trainer. Levels 10, 11, 12

Bike #2
  • 20m 04s
  • 6.50 miles
  • 19.44 Mi/hr

20 min threshold test to get Average heart rate of 139. Levels 12 and 13 on Startrac trainer at BAC gym. Solid effort.

Friday - October 25

Run
  • 50m
  • 5.40 miles
  • 09m 15s /Mi

Mill at BAC gym. Felt good.

kweezen's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals