Charlotte,NC 
Today
Sunny High 94FLow 75F
  • Temp: 73F
  • Hum: 89%
  • W: 0mph N
WEDNESDAY
Partly cloudy
High 91F
Low 71F
THURSDAY
Patchy rain possible
High 87F
Low 66F
FRIDAY
Partly cloudy
High 87F
Low 67F
SATURDAY
Light rain shower
High 80F
Low 62F
Run
  • 30m
  • 3.20 miles
  • 09m 22s /Mi

Mill at Preston Center

Swim
  • 42m
  • 2150.00 yards
  • 01m 57s /100 yards

4x500, buoy, free, paddles, free, 200 fins. First free 500 in 9:30, second in 9:40

Bike
  • 1h 02m 36s
  • 20.30 miles
  • 19.46 Mi/hr

Group ride from Chaney's Dairy Farm. Getting too dark to wait, I hit the gas.

Swim
  • 40m
  • 2000.00 yards
  • 02m /100 yards

4x500 at Preston. 9:30, 9:30, 9:45, 10:00

Run
  • 10m
  • 1.00 miles
  • -----

Ran on treadmill but felt a funny pain in my right foot so I decided to call it a day.

Bike
  • 30m
  • 9.00 miles
  • 18.00 Mi/hr

Trainer at BAC gym

Strength
  • 45m

BAC machine circuit plus legs

Run
  • 30m 26s
  • 3.21 miles
  • 09m 28s /Mi

Jog around Drakes Creek trail and back. Beautiful fall day.

Swim
  • 41m
  • 2000.00 yards
  • 02m 03s /100 yards

500 w buoy in 9:10, 500 free in 9:45, 500 paddles in 8:46, 500 free in 9:50

Strength
  • 15m

Core 1, 20 reps of each

Bike #1
  • 40m
  • 13.00 miles
  • 19.50 Mi/hr

Balance of 25 min warm up and 15 min cool down on gym trainer. Levels 10, 11, 12

Bike #2
  • 20m 04s
  • 6.50 miles
  • 19.44 Mi/hr

20 min threshold test to get Average heart rate of 139. Levels 12 and 13 on Startrac trainer at BAC gym. Solid effort.

Run
  • 50m
  • 5.40 miles
  • 09m 15s /Mi

Mill at BAC gym. Felt good.

kweezen's Training Log


 October 2013 
SunMonTueWedThuFriSat
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27 28 29 30 31  
 
Time
Distance
Time
  • Lake Norman YMCA Triathlon (Triathlon)
    8/26/2017 Cornelius, North Carolina
  • June's totals
  • May's totals
  • 2017 totals
  • 2016 totals