Bowling Green,KY 
Today
Thundery outbreaks in nearby High 98FLow 70F
  • Temp: 94F
  • Hum: 43%
  • W: 11mph WSW
TUESDAY
Sunny
High 97F
Low 66F
WEDNESDAY
Partly Cloudy
High 102F
Low 69F
THURSDAY
Sunny
High 97F
Low 72F
FRIDAY
Patchy rain nearby
High 89F
Low 71F
Run
  • 40m
  • 4.31 miles
  • 09m 16s /Mi

Ran on BAC mill due to rain. Joined WKU alumni to get access to Preston Aquatic and Athletic Center. What a beautiful facility!!!

Strength
  • 15m

Runners World warm up stretch routine, 6 exercises. 2x15 pushups and some rowing.

Bike
  • 2h 21m 32s
  • 43.10 miles
  • 18.27 Mi/hr

Long route from Chaney's Farm. Into the wind and hills going out. Saw some interesting farm activities including Amish wagon pulled by Clydesdales. Lots of bugs, farm scents and road debris. Felt good to go long again. Used 2 bottles of weak Heed.

Run
  • 40m
  • 4.35 miles
  • 09m 11s /Mi

Mill at BAC due to rain.

Strength
  • 15m

Core and leg stretches before run. Sit ups and pushups.

Busy day in Nashville. No workouts.
Bike
  • 1h 11m 13s
  • 19.87 miles
  • 16.74 Mi/hr

Group ride with BGLOB from Mr. Bs Pizza. Slow pace. Getting too dark at 6:30.

Strength
  • 30m

Bike
  • 1h 04m 30s
  • 20.40 miles
  • 18.98 Mi/hr

Quick 20 mile loop from Chaneys farm. Light rain.

Run
  • 49m
  • 5.10 miles
  • 09m 36s /Mi

4 laps on rolling trail at Keriakes park.

kweezen's Training Log


 October 2013 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • June's totals
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