kweezen

Bowling Green,KY 
Today
Sunny High 70FLow 47F
  • Temp: 50F
  • Hum: 63%
  • W: 0mph N
SATURDAY
Sunny
High 73F
Low 46F
SUNDAY
Sunny
High 79F
Low 53F
MONDAY
Partly Cloudy
High 77F
Low 58F
TUESDAY
Light rain shower
High 73F
Low 57F

Friday - October 4

Run
  • 40m
  • 4.31 miles
  • 09m 16s /Mi

Ran on BAC mill due to rain. Joined WKU alumni to get access to Preston Aquatic and Athletic Center. What a beautiful facility!!!

Strength
  • 15m

Runners World warm up stretch routine, 6 exercises. 2x15 pushups and some rowing.

Thursday - October 3

Bike
  • 2h 21m 32s
  • 43.10 miles
  • 18.27 Mi/hr

Long route from Chaney's Farm. Into the wind and hills going out. Saw some interesting farm activities including Amish wagon pulled by Clydesdales. Lots of bugs, farm scents and road debris. Felt good to go long again. Used 2 bottles of weak Heed.

Wednesday - October 2

Run
  • 40m
  • 4.35 miles
  • 09m 11s /Mi

Mill at BAC due to rain.

Strength
  • 15m

Core and leg stretches before run. Sit ups and pushups.

Tuesday - October 1

Busy day in Nashville. No workouts.

Monday - September 30

Bike
  • 1h 11m 13s
  • 19.87 miles
  • 16.74 Mi/hr

Group ride with BGLOB from Mr. Bs Pizza. Slow pace. Getting too dark at 6:30.

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Lateral pull-downs
    3
    15
    15
    90
    90
  • BACK - Seated row
    3
    15
    15
    87
    87
  • CHEST - Dual Axis Chest Press
    3
    12
    12
    90
    90
  • LEGS - 2 Leg Squats
    3
    12
    12
    175
    175
  • LEGS - Hamstring curl
    3
    12
    12
    90
    90
  • LEGS - Leg Extension, Single Leg
    3
    12
    12
    87
    87
  • LEGS - Leg Press
    3
    15
    15
    190
    190

Sunday - September 29

Bike
  • 1h 04m 30s
  • 20.40 miles
  • 18.98 Mi/hr

Quick 20 mile loop from Chaneys farm. Light rain.

Saturday - September 28

Run
  • 49m
  • 5.10 miles
  • 09m 36s /Mi

4 laps on rolling trail at Keriakes park.

kweezen's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals