kweezen

Bowling Green,KY 
Today
Sunny High 67FLow 50F
  • Temp: 53F
  • Hum: 83%
  • W: 0mph N
SATURDAY
Partly Cloudy
High 75F
Low 53F
SUNDAY
Sunny
High 77F
Low 57F
MONDAY
Partly Cloudy
High 80F
Low 63F
TUESDAY
Light rain shower
High 75F
Low 51F

Saturday - October 5

Swim
  • 31m
  • 1500.00 yards
  • 02m 04s /100 yards

WKU Preston Center Pool. About the nicest short course facility I've ever swam in. 3x500 easy.

Bike
  • 30m
  • 9.70 miles
  • 19.40 Mi/hr

Matrix stationary bike at Preston center. Interval program at level 12. Wonderful facility.

Friday - October 4

Run
  • 40m
  • 4.31 miles
  • 09m 16s /Mi

Ran on BAC mill due to rain. Joined WKU alumni to get access to Preston Aquatic and Athletic Center. What a beautiful facility!!!

Strength
  • 15m

Runners World warm up stretch routine, 6 exercises. 2x15 pushups and some rowing.

Thursday - October 3

Bike
  • 2h 21m 32s
  • 43.10 miles
  • 18.27 Mi/hr

Long route from Chaney's Farm. Into the wind and hills going out. Saw some interesting farm activities including Amish wagon pulled by Clydesdales. Lots of bugs, farm scents and road debris. Felt good to go long again. Used 2 bottles of weak Heed.

Wednesday - October 2

Run
  • 40m
  • 4.35 miles
  • 09m 11s /Mi

Mill at BAC due to rain.

Strength
  • 15m

Core and leg stretches before run. Sit ups and pushups.

Tuesday - October 1

Busy day in Nashville. No workouts.

Monday - September 30

Bike
  • 1h 11m 13s
  • 19.87 miles
  • 16.74 Mi/hr

Group ride with BGLOB from Mr. Bs Pizza. Slow pace. Getting too dark at 6:30.

Strength
  • 30m

Sunday - September 29

Bike
  • 1h 04m 30s
  • 20.40 miles
  • 18.98 Mi/hr

Quick 20 mile loop from Chaneys farm. Light rain.

kweezen's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Ironman 70.3 California Oceanside (Triathlon)
    3/28/2015 Oceanside, California

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals