kweezen

Bowling Green,KY 
Today
Cloudy High 62FLow 42F
  • Temp: 64F
  • Hum: 56%
  • W: 0mph NNW
WEDNESDAY
Sunny
High 61F
Low 40F
THURSDAY
Partly Cloudy
High 66F
Low 49F
FRIDAY
Cloudy
High 67F
Low 42F
SATURDAY
Sunny
High 72F
Low 48F

Monday - October 7

Swim
  • 31m
  • 1500.00 yards
  • 02m 04s /100 yards

3x500 at Preston Center. Met Bill Powell, legendary WKU swim coach for whom the pool is named! Very nice guy. Gave me a pointer too.

Strength
  • 30m

Preston center facility. Great equipment.

Sunday - October 6

Full day at Titans football game in the rain. No workouts.

Saturday - October 5

Swim
  • 31m
  • 1500.00 yards
  • 02m 04s /100 yards

WKU Preston Center Pool. About the nicest short course facility I've ever swam in. 3x500 easy.

Bike
  • 30m
  • 9.70 miles
  • 19.40 Mi/hr

Matrix stationary bike at Preston center. Interval program at level 12. Wonderful facility.

Friday - October 4

Run
  • 40m
  • 4.31 miles
  • 09m 16s /Mi

Ran on BAC mill due to rain. Joined WKU alumni to get access to Preston Aquatic and Athletic Center. What a beautiful facility!!!

Strength
  • 15m

Runners World warm up stretch routine, 6 exercises. 2x15 pushups and some rowing.

Thursday - October 3

Bike
  • 2h 21m 32s
  • 43.10 miles
  • 18.27 Mi/hr

Long route from Chaney's Farm. Into the wind and hills going out. Saw some interesting farm activities including Amish wagon pulled by Clydesdales. Lots of bugs, farm scents and road debris. Felt good to go long again. Used 2 bottles of weak Heed.

Wednesday - October 2

Run
  • 40m
  • 4.35 miles
  • 09m 11s /Mi

Mill at BAC due to rain.

Strength
  • 15m

Core and leg stretches before run. Sit ups and pushups.

Tuesday - October 1

Busy day in Nashville. No workouts.

kweezen's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Ironman 70.3 California Oceanside (Triathlon)
    3/28/2015 Oceanside, California

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals