kweezen

Bowling Green,KY 
Today
Light drizzle High 74FLow 54F
  • Temp: 74F
  • Hum: 57%
  • W: 4mph WNW
SUNDAY
Sunny
High 76F
Low 57F
MONDAY
Sunny
High 81F
Low 63F
TUESDAY
Light rain shower
High 73F
Low 48F
WEDNESDAY
Sunny
High 63F
Low 40F

Tuesday - October 8

Run
  • 45m 58s
  • 4.56 miles
  • 10m 04s /Mi

Easy jog along Drakes Creek, 2 laps.

Monday - October 7

Swim
  • 31m
  • 1500.00 yards
  • 02m 04s /100 yards

3x500 at Preston Center. Met Bill Powell, legendary WKU swim coach for whom the pool is named! Very nice guy. Gave me a pointer too.

Strength
  • 30m

Preston center facility. Great equipment.

Sunday - October 6

Full day at Titans football game in the rain. No workouts.

Saturday - October 5

Swim
  • 31m
  • 1500.00 yards
  • 02m 04s /100 yards

WKU Preston Center Pool. About the nicest short course facility I've ever swam in. 3x500 easy.

Bike
  • 30m
  • 9.70 miles
  • 19.40 Mi/hr

Matrix stationary bike at Preston center. Interval program at level 12. Wonderful facility.

Friday - October 4

Run
  • 40m
  • 4.31 miles
  • 09m 16s /Mi

Ran on BAC mill due to rain. Joined WKU alumni to get access to Preston Aquatic and Athletic Center. What a beautiful facility!!!

Strength
  • 15m

Runners World warm up stretch routine, 6 exercises. 2x15 pushups and some rowing.

Thursday - October 3

Bike
  • 2h 21m 32s
  • 43.10 miles
  • 18.27 Mi/hr

Long route from Chaney's Farm. Into the wind and hills going out. Saw some interesting farm activities including Amish wagon pulled by Clydesdales. Lots of bugs, farm scents and road debris. Felt good to go long again. Used 2 bottles of weak Heed.

Wednesday - October 2

Run
  • 40m
  • 4.35 miles
  • 09m 11s /Mi

Mill at BAC due to rain.

Strength
  • 15m

Core and leg stretches before run. Sit ups and pushups.

kweezen's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Ironman 70.3 California Oceanside (Triathlon)
    3/28/2015 Oceanside, California

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals