kweezen

Bowling Green,KY 
Today
Partly Cloudy High 97FLow 71F
  • Temp: 73F
  • Hum: 94%
  • W: 0mph N
FRIDAY
Sunny
High 95F
Low 71F
SATURDAY
Partly Cloudy
High 89F
Low 71F
SUNDAY
Cloudy
High 80F
Low 70F
MONDAY
Patchy light rain in area with thunder
High 91F
Low 70F

Wednesday - November 27

Nothing today, picking up kids, shopping

Tuesday - November 26

Swim
  • 40m
  • 2000.00 yards
  • -----

Warm up 500 buoy in 9:00, 5x100 in 1:45, 500 free in 9:25, cd 500 buoy in 9:30

Bike
  • 55m
  • 17.60 miles
  • 19.20 Mi/hr

Matrix trainer at Preston center. Interval program, 4 min sets from 120 to 230 watts.

Monday - November 25

Off day

Sunday - November 24

Swim
  • 40m
  • 2000.00 yards
  • 02m /100 yards

500 buoy at 9:00, 500 free at 9:25, 500 fins at 9:00, 500 free at 9:35

Bike
  • 45m
  • 14.55 miles
  • 19.40 Mi/hr

Matrix trainer at Preston Center. Level 9, 10 watching NFL games.

Saturday - November 23

Run
  • 22m
  • 2.40 miles
  • 09m 10s /Mi

Mill at BAC.

Strength
  • 20m

Core and upper arms

Friday - November 22

Bike
  • 40m
  • 12.00 miles
  • 18.00 Mi/hr

StarTrac trainer at BAC gym. Interval levels 11&12 (170&200 watts)

Strength
  • 35m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-Arm Lat Pulldowns
    2
    15
    15
    90
    90
  • BACK - Seated row
    2
    15
    15
    87
    87
  • CHEST - Dual Axis Chest Press
    2
    15
    15
    110
    110
  • CHEST - Pushups
    2
    20
    20
    0
    0
  • LEGS - Hamstring curl
    2
    15
    15
    100
    100
  • LEGS - Leg Extensions
    2
    15
    15
    90
    90
  • LEGS - Leg Press
    2
    15
    15
    210
    210
  • LEGS - Squats
    2
    10
    10
    155
    155

Working at going lower with squats.

Thursday - November 21

Swim
  • 40m
  • 1800.00 yards
  • -----

500 wu w buoy in 8:50, 6x50 at 0:50, 7x100 at 1:45, 300 cd

Run
  • 20m
  • 2.21 miles
  • 09m 02s /Mi

Quick jog along Drakes Creek trail.

Sport
  • Golf
  • 1h 00m

17 holes at Indian Hills with Junior and Randy.

kweezen's Training Log


 November 2013 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals