Bowling Green,KY 
Today
Sunny High 42FLow 28F
  • Temp: 30F
  • Hum: 81%
  • W: 0mph N
SUNDAY
Partly Cloudy
High 47F
Low 35F
MONDAY
Cloudy
High 54F
Low 50F
TUESDAY
Light rain shower
High 62F
Low 44F
WEDNESDAY
Light rain
High 40F
Low 33F
Nothing today, picking up kids, shopping
Swim
  • 40m
  • 2000.00 yards
  • -----

Warm up 500 buoy in 9:00, 5x100 in 1:45, 500 free in 9:25, cd 500 buoy in 9:30

Bike
  • 55m
  • 17.60 miles
  • 19.20 Mi/hr

Matrix trainer at Preston center. Interval program, 4 min sets from 120 to 230 watts.

Off day
Swim
  • 40m
  • 2000.00 yards
  • 02m /100 yards

500 buoy at 9:00, 500 free at 9:25, 500 fins at 9:00, 500 free at 9:35

Bike
  • 45m
  • 14.55 miles
  • 19.40 Mi/hr

Matrix trainer at Preston Center. Level 9, 10 watching NFL games.

Run
  • 22m
  • 2.40 miles
  • 09m 10s /Mi

Mill at BAC.

Strength
  • 20m

Core and upper arms

Bike
  • 40m
  • 12.00 miles
  • 18.00 Mi/hr

StarTrac trainer at BAC gym. Interval levels 11&12 (170&200 watts)

Strength
  • 35m

Working at going lower with squats.

Swim
  • 40m
  • 1800.00 yards
  • -----

500 wu w buoy in 8:50, 6x50 at 0:50, 7x100 at 1:45, 300 cd

Run
  • 20m
  • 2.21 miles
  • 09m 02s /Mi

Quick jog along Drakes Creek trail.

Sport
  • Golf
  • 1h 00m

17 holes at Indian Hills with Junior and Randy.

kweezen's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals