Bowling Green,KY 
Today
Light rain High 62FLow 55F
  • Temp: 58F
  • Hum: 87%
  • W: 13mph SE
MONDAY
Sunny
High 56F
Low 32F
TUESDAY
Sunny
High 47F
Low 31F
WEDNESDAY
Light drizzle
High 46F
Low 32F
THURSDAY
Cloudy
High 46F
Low 28F
Nothing today, picking up kids, shopping
Swim
  • 40m
  • 2000.00 yards
  • -----

Warm up 500 buoy in 9:00, 5x100 in 1:45, 500 free in 9:25, cd 500 buoy in 9:30

Bike
  • 55m
  • 17.60 miles
  • 19.20 Mi/hr

Matrix trainer at Preston center. Interval program, 4 min sets from 120 to 230 watts.

Off day
Swim
  • 40m
  • 2000.00 yards
  • 02m /100 yards

500 buoy at 9:00, 500 free at 9:25, 500 fins at 9:00, 500 free at 9:35

Bike
  • 45m
  • 14.55 miles
  • 19.40 Mi/hr

Matrix trainer at Preston Center. Level 9, 10 watching NFL games.

Run
  • 22m
  • 2.40 miles
  • 09m 10s /Mi

Mill at BAC.

Strength
  • 20m

Core and upper arms

Bike
  • 40m
  • 12.00 miles
  • 18.00 Mi/hr

StarTrac trainer at BAC gym. Interval levels 11&12 (170&200 watts)

Strength
  • 35m

Working at going lower with squats.

Swim
  • 40m
  • 1800.00 yards
  • -----

500 wu w buoy in 8:50, 6x50 at 0:50, 7x100 at 1:45, 300 cd

Run
  • 20m
  • 2.21 miles
  • 09m 02s /Mi

Quick jog along Drakes Creek trail.

Sport
  • Golf
  • 1h 00m

17 holes at Indian Hills with Junior and Randy.

kweezen's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • Ironman 70.3 California Oceanside (Triathlon)
    3/28/2015 Oceanside, California
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals