kweezen

Bowling Green,KY 
Today
Sunny High 89FLow 64F
  • Temp: 86F
  • Hum: 31%
  • W: 8mph SE
THURSDAY
Sunny
High 88F
Low 66F
FRIDAY
Moderate or heavy rain shower
High 75F
Low 44F
SATURDAY
Sunny
High 62F
Low 39F
SUNDAY
Sunny
High 73F
Low 49F

Friday - September 27

Run
  • 20m
  • 2.13 miles
  • 09m 24s /Mi

Thursday - September 26

Wednesday - September 25

Run
  • 30m
  • 3.20 miles
  • 09m 22s /Mi

Mill at BAC

Tuesday - September 24

Bike
  • 1h 02m 44s
  • 20.30 miles
  • 19.42 Mi/hr

Chaneys Dairy Farm route on 80 sunny afternoon. Legs feeling stronger.

Monday - September 23

Run
  • 15m
  • 1.60 miles
  • 09m 22s /Mi

A quick spin on BAC treadmill

Strength
  • 35m

Sunday - September 22

Bike
  • 1h 40m
  • 28.50 miles
  • 17.10 Mi/hr

Blue Level loop with BG League. Three significant climbs.

Saturday - September 21

Run
  • 30m
  • 3.25 miles
  • 09m 13s /Mi

Mill at BAC

Strength
  • 30m

kweezen's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Ironman 70.3 California Oceanside (Triathlon)
    3/28/2015 Oceanside, California

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals