kweezen

Bowling Green,KY 
Today
Cloudy High 62FLow 42F
  • Temp: 65F
  • Hum: 52%
  • W: 4mph WNW
WEDNESDAY
Sunny
High 61F
Low 40F
THURSDAY
Partly Cloudy
High 66F
Low 49F
FRIDAY
Cloudy
High 67F
Low 42F
SATURDAY
Sunny
High 72F
Low 48F

Friday - September 27

Run
  • 20m
  • 2.13 miles
  • 09m 24s /Mi

Thursday - September 26

Wednesday - September 25

Run
  • 30m
  • 3.20 miles
  • 09m 22s /Mi

Mill at BAC

Tuesday - September 24

Bike
  • 1h 02m 44s
  • 20.30 miles
  • 19.42 Mi/hr

Chaneys Dairy Farm route on 80 sunny afternoon. Legs feeling stronger.

Monday - September 23

Run
  • 15m
  • 1.60 miles
  • 09m 22s /Mi

A quick spin on BAC treadmill

Strength
  • 35m

Sunday - September 22

Bike
  • 1h 40m
  • 28.50 miles
  • 17.10 Mi/hr

Blue Level loop with BG League. Three significant climbs.

Saturday - September 21

Run
  • 30m
  • 3.25 miles
  • 09m 13s /Mi

Mill at BAC

Strength
  • 30m

kweezen's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Ironman 70.3 California Oceanside (Triathlon)
    3/28/2015 Oceanside, California

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals