Charlotte,NC 
Today
Sunny High 77FLow 63F
  • Temp: 75F
  • Hum: 57%
  • W: 8mph S
FRIDAY
Sunny
High 79F
Low 65F
SATURDAY
Mist
High 83F
Low 68F
SUNDAY
Patchy rain possible
High 77F
Low 68F
MONDAY
Moderate or heavy rain with thunder
High 72F
Low 56F
Run
  • 20m
  • 2.13 miles
  • 09m 24s /Mi

Run
  • 30m
  • 3.20 miles
  • 09m 22s /Mi

Mill at BAC

Bike
  • 1h 02m 44s
  • 20.30 miles
  • 19.42 Mi/hr

Chaneys Dairy Farm route on 80 sunny afternoon. Legs feeling stronger.

Run
  • 15m
  • 1.60 miles
  • 09m 22s /Mi

A quick spin on BAC treadmill

Strength
  • 35m

Bike
  • 1h 40m
  • 28.50 miles
  • 17.10 Mi/hr

Blue Level loop with BG League. Three significant climbs.

Run
  • 30m
  • 3.25 miles
  • 09m 13s /Mi

Mill at BAC

Strength
  • 30m

kweezen's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
Time
  • Tri Latta Sprint (Triathlon)
    6/10/2017 Charlotte, North Carolina
  • March's totals
  • February's totals
  • 2017 totals
  • 2016 totals