Charlotte,NC 
Today
Overcast High 76FLow 59F
  • Temp: 63F
  • Hum: 77%
  • W: 4mph SE
MONDAY
Patchy rain possible
High 80F
Low 56F
TUESDAY
Sunny
High 80F
Low 57F
WEDNESDAY
Light drizzle
High 54F
Low 37F
THURSDAY
Patchy light rain
High 69F
Low 54F
Run
  • 20m
  • 2.13 miles
  • 09m 24s /Mi

Run
  • 30m
  • 3.20 miles
  • 09m 22s /Mi

Mill at BAC

Bike
  • 1h 02m 44s
  • 20.30 miles
  • 19.42 Mi/hr

Chaneys Dairy Farm route on 80 sunny afternoon. Legs feeling stronger.

Run
  • 15m
  • 1.60 miles
  • 09m 22s /Mi

A quick spin on BAC treadmill

Strength
  • 35m

Bike
  • 1h 40m
  • 28.50 miles
  • 17.10 Mi/hr

Blue Level loop with BG League. Three significant climbs.

Run
  • 30m
  • 3.25 miles
  • 09m 13s /Mi

Mill at BAC

Strength
  • 30m

kweezen's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
Time
  • Tri Latta Sprint (Triathlon)
    6/10/2017 Charlotte, North Carolina
  • March's totals
  • February's totals
  • 2017 totals
  • 2016 totals