kweezen

Bowling Green,KY 
Today
Partly Cloudy High 97FLow 71F
  • Temp: 91F
  • Hum: 45%
  • W: 8mph S
WEDNESDAY
Patchy light rain in area with thunder
High 94F
Low 69F
THURSDAY
Sunny
High 86F
Low 57F
FRIDAY
Sunny
High 92F
Low 69F
SATURDAY
Sunny
High 95F
Low 71F

Friday - September 27

Run
  • 20m
  • 2.13 miles
  • 09m 24s /Mi

Thursday - September 26

Wednesday - September 25

Run
  • 30m
  • 3.20 miles
  • 09m 22s /Mi

Mill at BAC

Tuesday - September 24

Bike
  • 1h 02m 44s
  • 20.30 miles
  • 19.42 Mi/hr

Chaneys Dairy Farm route on 80 sunny afternoon. Legs feeling stronger.

Monday - September 23

Run
  • 15m
  • 1.60 miles
  • 09m 22s /Mi

A quick spin on BAC treadmill

Strength
  • 35m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Lateral pull-downs
    3
    15
    15
    90
    90
  • BACK - Seated row
    3
    15
    15
    87
    87
  • CHEST - Dual Axis Chest Press
    3
    15
    15
    90
    95
  • LEGS - Hamstring curl
    3
    15
    15
    90
    90
  • LEGS - Leg Extensions
    3
    12
    12
    90
    90
  • LEGS - Leg Press
    3
    15
    15
    190
    190

Sunday - September 22

Bike
  • 1h 40m
  • 28.50 miles
  • 17.10 Mi/hr

Blue Level loop with BG League. Three significant climbs.

Saturday - September 21

Run
  • 30m
  • 3.25 miles
  • 09m 13s /Mi

Mill at BAC

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    2
    25
    25
    0
    0
  • BACK - Lateral pull-downs
    3
    15
    15
    90
    90
  • BACK - Seated row
    3
    15
    15
    87
    87
  • BICEPS - Machine Curls
    2
    15
    15
    70
    70
  • CHEST - Dual Axis Chest Press
    3
    15
    15
    90
    90
  • TRICEPS - Machine Extensions
    2
    15
    15
    70
    70

kweezen's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals