kweezen

Bowling Green,KY 
Today
Sunny High 67FLow 48F
  • Temp: 46F
  • Hum: 55%
  • W: 4mph S
FRIDAY
Sunny
High 67F
Low 47F
SATURDAY
Sunny
High 74F
Low 47F
SUNDAY
Sunny
High 79F
Low 56F
MONDAY
Patchy rain nearby
High 76F
Low 60F

Friday - September 27

Run
  • 20m
  • 2.13 miles
  • 09m 24s /Mi

Thursday - September 26

Wednesday - September 25

Run
  • 30m
  • 3.20 miles
  • 09m 22s /Mi

Mill at BAC

Tuesday - September 24

Bike
  • 1h 02m 44s
  • 20.30 miles
  • 19.42 Mi/hr

Chaneys Dairy Farm route on 80 sunny afternoon. Legs feeling stronger.

Monday - September 23

Run
  • 15m
  • 1.60 miles
  • 09m 22s /Mi

A quick spin on BAC treadmill

Strength
  • 35m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Lateral pull-downs
    3
    15
    15
    90
    90
  • BACK - Seated row
    3
    15
    15
    87
    87
  • CHEST - Dual Axis Chest Press
    3
    15
    15
    90
    95
  • LEGS - Hamstring curl
    3
    15
    15
    90
    90
  • LEGS - Leg Extensions
    3
    12
    12
    90
    90
  • LEGS - Leg Press
    3
    15
    15
    190
    190

Sunday - September 22

Bike
  • 1h 40m
  • 28.50 miles
  • 17.10 Mi/hr

Blue Level loop with BG League. Three significant climbs.

Saturday - September 21

Run
  • 30m
  • 3.25 miles
  • 09m 13s /Mi

Mill at BAC

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    2
    25
    25
    0
    0
  • BACK - Lateral pull-downs
    3
    15
    15
    90
    90
  • BACK - Seated row
    3
    15
    15
    87
    87
  • BICEPS - Machine Curls
    2
    15
    15
    70
    70
  • CHEST - Dual Axis Chest Press
    3
    15
    15
    90
    90
  • TRICEPS - Machine Extensions
    2
    15
    15
    70
    70

kweezen's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals