kweezen

Bowling Green,KY 
Today
Partly Cloudy High 74FLow 49F
  • Temp: 66F
  • Hum: 90%
  • W: 4mph NNW
WEDNESDAY
Sunny
High 73F
Low 53F
THURSDAY
Sunny
High 81F
Low 52F
FRIDAY
Sunny
High 86F
Low 63F
SATURDAY
Sunny
High 85F
Low 66F

Saturday - April 5

Bike #1
  • 26m 18s
  • 8.60 miles
  • 19.62 Mi/hr

Warm up for Latate test on Matrix trainer.

Bike #2
  • 32m
  • 9.00 miles
  • 16.88 Mi/hr
Got 10 minutes into test when Preston Center had a fire drill and had to evacuate for a few minutes. My HR was holding steady at 158 at 230 watts so that's a start.

Friday - April 4

Bike
  • 1h 00m
  • 19.50 miles
  • 19.50 Mi/hr

Startrac trainer at BAC gym. Baseline level 10 at 168 watts with 4x6 min intervals at 200 watts. HR avg was 132.

Strength
  • 30m

PT exercises

Thursday - April 3

Swim
  • 40m
  • 2000.00 yards
  • 02m /100 yards

500 wu w buoy in 8:50, 500 free in 9:10, 5x100 in 1:44-1:47, 500 w paddles in 9:00

Wednesday - April 2

Bike
  • 1h 03m 23s
  • 20.29 miles
  • 19.21 Mi/hr
Strength
  • 25m

PT exercises

Nice to get out for a ride tonight. I'm getting bored with the PT exercise routine and depressed that my race plans seem shot to hell right now.

Tuesday - April 1

Strength
  • 20m

PT exercises

Monday - March 31

Strength
  • 25m

PT exercises

Sunday - March 30

Bike
  • 1h 00m
  • 20.45 miles
  • 20.45 Mi/hr

Matrix trainer at Preston center. Level 11 hill program.

Strength
  • 30m

PT exercises

kweezen's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Marine Corps Marathon (Run)
    10/26/2014 Arlington, Virginia
  • Ironman 70.3 California Oceanside (Triathlon)
    3/28/2015 Oceanside, California

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals