Huntersville,NC 
Today
Sunny High 92FLow 71F
  • Temp: 68F
  • Hum: 88%
  • W: 0mph N
WEDNESDAY
Sunny
High 86F
Low 70F
THURSDAY
Patchy light rain in area with thunder
High 88F
Low 67F
FRIDAY
Sunny
High 79F
Low 61F
SATURDAY
Sunny
High 85F
Low 60F
Bike #1
  • 26m 18s
  • 8.60 miles
  • 19.62 Mi/hr

Warm up for Latate test on Matrix trainer.

Bike #2
  • 32m
  • 9.00 miles
  • 16.88 Mi/hr
Got 10 minutes into test when Preston Center had a fire drill and had to evacuate for a few minutes. My HR was holding steady at 158 at 230 watts so that's a start.

Bike
  • 1h 00m
  • 19.50 miles
  • 19.50 Mi/hr

Startrac trainer at BAC gym. Baseline level 10 at 168 watts with 4x6 min intervals at 200 watts. HR avg was 132.

Strength
  • 30m

PT exercises

Swim
  • 40m
  • 2000.00 yards
  • 02m /100 yards

500 wu w buoy in 8:50, 500 free in 9:10, 5x100 in 1:44-1:47, 500 w paddles in 9:00

Bike
  • 1h 03m 23s
  • 20.29 miles
  • 19.21 Mi/hr
Strength
  • 25m

PT exercises

Nice to get out for a ride tonight. I'm getting bored with the PT exercise routine and depressed that my race plans seem shot to hell right now.

Strength
  • 20m

PT exercises

Strength
  • 25m

PT exercises

Bike
  • 1h 00m
  • 20.45 miles
  • 20.45 Mi/hr

Matrix trainer at Preston center. Level 11 hill program.

Strength
  • 30m

PT exercises

kweezen's Training Log


 April 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • August's totals
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