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View albumReally a Slacker at Heart
May 2
May 1
- CX30 Abs class (Les Mills)
- 30m
I didn't want to run this morning because I still feel the calf. So I did CX Works which is a 30 min abs class. Kicked my abs' butt. Good class but falls on my tempo days. It would be nice to find a way to work this in my routine. Maybe once school is out. I will have more time to workout when I don't have to get the girls up.
April 30
- 49m
- 2500.00 yards
- -----
500 swim
500 pull
1000 swim for time
500 pull
April 29
- 1h 03m 30s
- 8.00 miles
- 07m 56s /Mi
Mike was the only person that showed up for the Sunday crew. Mike's youngest daughter got married last night so he talked about how emotional it was most of the run. I am not looking forward to giving my girls away at their wedding. Mike is a farmer and just planted his sweet corn. He always hands out bushels of corn to us when it's ready. Its awesome. He is also a really good runner. Both of his daughters are VERY competitive runners as well. Good running family.
pulled my calf muscle this morning though. I haven't had a calf issue in a long time. One week before my A race I pull my calf muscle. Not good. It won't be a PR but still Bring it on!
April 28
It rained really hard in the morning and I didn't feel like going out in the rain. Many others ran the local 5K. I'm getting too old for 5K races.
We had a garage sale as well so I stayed inside and watched our 3 year old while all the girls were selling their stuff. I was just happy to get rid of it all. I was willing to give it all away for free.
April 27
- 53m
- -----
- -----
500 swim
500 pull
5 x 100 @ 1:50
500 pull
5 x 50 @ :55
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Les Mills RPM class