Really a Slacker at Heart

May 25

Run
  • 58m 32s
  • 7.00 miles
  • 08m 21s /Mi

Had calf issues this morning. I had to stop a couple of times to stretch it out. I guess it's back to wearing my compression sleeves again.

May 24

Took the morning off.  4 more school days for my girls.  Award's chapel this morning at the school.  Volunteer appreciation lunch.

I was going to run after work but didn't get off work until 7:30pm and had to help with homework.  Trying to squeeze everything in but getting difficult  

Start my one on one German lessons next week.  Maybe I can understand some of the meetings I call into in the future.  Cool
 

May 23

Bike
  • 45m
  • 12.00 miles
  • -----

Les Mills RPM class

May 22

Run
  • 28m 58s
  • 4.00 miles
  • 07m 14s /Mi

Tempo run at even pace. I was really tired.

Late Board meeting.  I got home at 11pm last night.   Didn't want to get up. 
 

May 21

I was suppose to swim this morning but the person that was suppose to open the gym must have overslept.  I left the full parking lot around 5:25am.  I didn't have time to workout after work due to a Board meeting. 
 

May 20

Run
  • 1h 35m 01s
  • 12.00 miles
  • 07m 55s /Mi

Ran with Mike and Cory this morning. Good run, felt good.

May 19

Early soccer games, practice dance recital with pictures, and a baby shower for my best friend's wife kept me busy today. 
 

jslacker's Training Log


 May 2012 
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